Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 22.01 g | 0 g | 6.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
22.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.05 g
- Saturated fats
2.222 g
- Monounsaturated fats
2.566 g
- Polyunsaturated fats
0.307 g
- Cholesterol
62.000 g
Water
71.22 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
6.310 mg
Pantothenic acid (B5)
0.511 mg
Vitamin B6
0.582 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
74.000 mg
Vitamin B12
1.750 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
18.000 mg
Iron
1.910 mg
Magnesium
21.000 mg
Phosphorus
193.000 mg
Potassium
308.000 mg
Sodium
55.000 mg
Zinc
4.590 mg
Copper
0.078 mg
Manganese
0.028 mg
Selenium
26.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.346 g
Isoleucine
1.028 g
Leucine
1.836 g
Methionine
0.586 g
Valine
1.106 g
Phenylalanine
0.885 g
Tryptophan
0.194 g
Tyrosine
0.765 g
Cysteine
0.259 g
Serine
0.890 g
Threonine
0.961 g
Aspartic acid
2.084 g
Glutamic acid
3.479 g
Arginine
1.464 g
Histidine
0.759 g
Lysine
1.994 g
Glycine
1.183 g
Proline
1.005 g
Source: USDA
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