Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat choice raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal22.01 g0 g6.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 kcal / 594 kJ
Protein
22.01 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.05 g
- Saturated fats
2.222 g
- Monounsaturated fats
2.566 g
- Polyunsaturated fats
0.307 g
- Cholesterol
62.000 g
Water
71.22 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.195 mg
Niacin (B3)
6.310 mg
Pantothenic acid (B5)
0.511 mg
Vitamin B6
0.582 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
74.000 mg
Vitamin B12
1.750 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
18.000 mg
Iron
1.910 mg
Magnesium
21.000 mg
Phosphorus
193.000 mg
Potassium
308.000 mg
Sodium
55.000 mg
Zinc
4.590 mg
Copper
0.078 mg
Manganese
0.028 mg
Selenium
26.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.346 g
Isoleucine
1.028 g
Leucine
1.836 g
Methionine
0.586 g
Valine
1.106 g
Phenylalanine
0.885 g
Tryptophan
0.194 g
Tyrosine
0.765 g
Cysteine
0.259 g
Serine
0.890 g
Threonine
0.961 g
Aspartic acid
2.084 g
Glutamic acid
3.479 g
Arginine
1.464 g
Histidine
0.759 g
Lysine
1.994 g
Glycine
1.183 g
Proline
1.005 g
Source of nutrient data: USDA
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