Beef composite of trimmed retail cuts separable lean only trimmed to 1/8 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
130 kcal22.37 g0 g4.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
130 kcal / 544 kJ
Protein
22.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.55 g
- Saturated fats
1.664 g
- Monounsaturated fats
1.932 g
- Polyunsaturated fats
0.243 g
- Cholesterol
62.000 g
Water
72.47 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
6.021 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.590 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
71.900 mg
Vitamin B12
1.470 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
1.810 mg
Magnesium
22.000 mg
Phosphorus
198.000 mg
Potassium
328.000 mg
Sodium
58.000 mg
Zinc
4.670 mg
Copper
0.085 mg
Manganese
0.030 mg
Selenium
28.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.458 g
Isoleucine
1.113 g
Leucine
2.009 g
Methionine
0.637 g
Valine
1.194 g
Phenylalanine
0.959 g
Tryptophan
0.211 g
Tyrosine
0.839 g
Cysteine
0.280 g
Serine
0.973 g
Threonine
1.049 g
Aspartic acid
2.277 g
Glutamic acid
3.787 g
Arginine
1.600 g
Histidine
0.844 g
Lysine
2.195 g
Glycine
1.267 g
Proline
1.096 g
Source of nutrient data: USDA
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