Beef composite separable lean only trimmed to 1/8 inch fat choice cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
203 kcal	28.73 g	0 g	9.16 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

203 kcal / 849 kJ

Protein

28.73 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.16 g

- Saturated fats

3.536 g

- Monounsaturated fats

4.059 g

- Polyunsaturated fats

0.455 g

- Cholesterol

82 g

Water

61.51 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.076 mg

Riboflavin (B2)

0.213 mg

Niacin (B3)

6.148 mg

Pantothenic acid (B5)

0.525 mg

Vitamin B6

0.523 mg

Folate DFE

8 DFE

Folic acid

0 µg

Cholin

89.2 mg

Vitamin B12

1.99 µg

Vitamin A

1 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.27 mg

Vitamin D

0.1 µg

Vitamin K

1.5 µg

MINERALS

IN

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Calcium

11 mg

Iron

2.49 mg

Magnesium

22 mg

Phosphorus

197 mg

Potassium

298 mg

Sodium

53 mg

Zinc

5.84 mg

Copper

0.085 mg

Manganese

0.032 mg

Selenium

33.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.76 g

Isoleucine

1.344 g

Leucine

2.399 g

Methionine

0.766 g

Valine

1.446 g

Phenylalanine

1.157 g

Tryptophan

0.252 g

Tyrosine

0.998 g

Cysteine

0.339 g

Serine

1.163 g

Threonine

1.254 g

Aspartic acid

2.722 g

Glutamic acid

4.544 g

Arginine

1.913 g

Histidine

0.99 g

Lysine

2.604 g

Glycine

1.551 g

Proline

1.316 g

Source of nutrient data: USDA

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