Beef composite separable lean only trimmed to 1/8 inch fat choice cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 203 kcal | 28.73 g | 0 g | 9.16 g |
NUTRITIONAL SUMMARY
FOR
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Energy
203 kcal / 849 kJ
Protein
28.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.16 g
- Saturated fats
3.536 g
- Monounsaturated fats
4.059 g
- Polyunsaturated fats
0.455 g
- Cholesterol
82.000 g
Water
61.51 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.213 mg
Niacin (B3)
6.148 mg
Pantothenic acid (B5)
0.525 mg
Vitamin B6
0.523 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
89.200 mg
Vitamin B12
1.990 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg
MINERALS
IN
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Calcium
11.000 mg
Iron
2.490 mg
Magnesium
22.000 mg
Phosphorus
197.000 mg
Potassium
298.000 mg
Sodium
53.000 mg
Zinc
5.840 mg
Copper
0.085 mg
Manganese
0.032 mg
Selenium
33.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.760 g
Isoleucine
1.344 g
Leucine
2.399 g
Methionine
0.766 g
Valine
1.446 g
Phenylalanine
1.157 g
Tryptophan
0.252 g
Tyrosine
0.998 g
Cysteine
0.339 g
Serine
1.163 g
Threonine
1.254 g
Aspartic acid
2.722 g
Glutamic acid
4.544 g
Arginine
1.913 g
Histidine
0.990 g
Lysine
2.604 g
Glycine
1.551 g
Proline
1.316 g
Source: USDA
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