Beef corned beef hash with potato canned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal8.73 g9.27 g10.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
8.73 g
Carbs
9.27 g
- Sugar
0.34 g
- Added sugar
- Fiber
1.10 g
Fat
10.24 g
- Saturated fats
4.320 g
- Monounsaturated fats
5.260 g
- Polyunsaturated fats
0.300 g
- Cholesterol
32.000 g
Water
70.32 ml
Caffeine
0 mg
Salt
1.03 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
1.572 mg
Pantothenic acid (B5)
0.403 mg
Vitamin B6
0.231 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
15.600 mg
Vitamin B12
0.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
1.800 µg

MINERALS

Calcium
19.000 mg
Iron
1.000 mg
Magnesium
13.000 mg
Phosphorus
56.000 mg
Potassium
172.000 mg
Sodium
412.000 mg
Zinc
1.400 mg
Copper
0 mg
Manganese
0.084 mg
Selenium
7.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.312 g
Isoleucine
0.253 g
Leucine
0.430 g
Methionine
0.137 g
Valine
0.288 g
Phenylalanine
0.229 g
Tryptophan
0.047 g
Tyrosine
0.186 g
Cysteine
0.073 g
Serine
0.228 g
Threonine
0.223 g
Aspartic acid
0.682 g
Glutamic acid
0.871 g
Arginine
0.347 g
Histidine
0.170 g
Lysine
0.454 g
Glycine
0.312 g
Proline
0.258 g
Source: USDA
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