Beef corned beef hash with potato canned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
164 kcal	8.73 g	9.27 g	10.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

164 kcal / 686 kJ

Protein

8.73 g

Carbs

9.27 g

- Sugar

0.34 g

- Added sugar

- Fiber

1.10 g

Fat

10.24 g

- Saturated fats

4.320 g

- Monounsaturated fats

5.260 g

- Polyunsaturated fats

0.300 g

- Cholesterol

32.000 g

Water

70.32 ml

Caffeine

0 mg

Salt

1.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.069 mg

Riboflavin (B2)

0.050 mg

Niacin (B3)

1.572 mg

Pantothenic acid (B5)

0.403 mg

Vitamin B6

0.231 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

15.600 mg

Vitamin B12

0.410 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

5.000 µg

Vitamin E

0.040 mg

Vitamin D

0 µg

Vitamin K

1.800 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

1.000 mg

Magnesium

13.000 mg

Phosphorus

56.000 mg

Potassium

172.000 mg

Sodium

412.000 mg

Zinc

1.400 mg

Copper

0 mg

Manganese

0.084 mg

Selenium

7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.312 g

Isoleucine

0.253 g

Leucine

0.430 g

Methionine

0.137 g

Valine

0.288 g

Phenylalanine

0.229 g

Tryptophan

0.047 g

Tyrosine

0.186 g

Cysteine

0.073 g

Serine

0.228 g

Threonine

0.223 g

Aspartic acid

0.682 g

Glutamic acid

0.871 g

Arginine

0.347 g

Histidine

0.170 g

Lysine

0.454 g

Glycine

0.312 g

Proline

0.258 g

Source of nutrient data: USDA

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