Beef cow head cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
257 kcal25.89 g0 g16.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
257 kcal / 1075 kJ
Protein
25.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.45 g
- Saturated fats
6.726 g
- Monounsaturated fats
7.345 g
- Polyunsaturated fats
0.727 g
- Cholesterol
86 g
Water
56.50 ml
Caffeine
0 mg
Salt
0.93 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.413 mg
Pantothenic acid (B5)
Vitamin B6
0.474 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
82.6 mg
Vitamin B12
1.8 µg
Vitamin A
3 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0.2 µg
Vitamin K
1.4 µg

MINERALS

IN

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Calcium
13 mg
Iron
2.18 mg
Magnesium
20 mg
Phosphorus
179 mg
Potassium
269 mg
Sodium
372 mg
Zinc
5.06 mg
Copper
0.075 mg
Manganese
Selenium
28.1 µg
Source of nutrient data: USDA
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