Beef cow head cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
257 kcal25.89 g0 g16.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
257 kcal / 1075 kJ
Protein
25.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.45 g
- Saturated fats
6.726 g
- Monounsaturated fats
7.345 g
- Polyunsaturated fats
0.727 g
- Cholesterol
86.000 g
Water
56.50 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
5.413 mg
Pantothenic acid (B5)
Vitamin B6
0.474 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
82.600 mg
Vitamin B12
1.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.200 µg
Vitamin K
1.400 µg

MINERALS

Calcium
13.000 mg
Iron
2.180 mg
Magnesium
20.000 mg
Phosphorus
179.000 mg
Potassium
269.000 mg
Sodium
372.000 mg
Zinc
5.060 mg
Copper
0.075 mg
Manganese
Selenium
28.100 µg
Source: USDA
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