Beef cured corned beef brisket cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
251 kcal18.17 g0.47 g18.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
251 kcal / 1050 kJ
Protein
18.17 g
Carbs
0.47 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.98 g
- Saturated fats
6.340 g
- Monounsaturated fats
9.220 g
- Polyunsaturated fats
0.670 g
- Cholesterol
98.000 g
Water
59.79 ml
Caffeine
0 mg
Salt
2.43 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.030 mg
Pantothenic acid (B5)
0.420 mg
Vitamin B6
0.230 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
69.200 mg
Vitamin B12
1.630 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.100 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
8.000 mg
Iron
1.860 mg
Magnesium
12.000 mg
Phosphorus
125.000 mg
Potassium
145.000 mg
Sodium
973.000 mg
Zinc
4.580 mg
Copper
0.154 mg
Manganese
0.022 mg
Selenium
32.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.105 g
Isoleucine
0.827 g
Leucine
1.445 g
Methionine
0.473 g
Valine
0.901 g
Phenylalanine
0.718 g
Tryptophan
0.119 g
Tyrosine
0.579 g
Cysteine
0.234 g
Serine
0.716 g
Threonine
0.726 g
Aspartic acid
1.655 g
Glutamic acid
2.728 g
Arginine
1.175 g
Histidine
0.580 g
Lysine
1.536 g
Glycine
1.106 g
Proline
0.866 g
Source of nutrient data: USDA
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