Beef cured corned beef brisket cooked
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
251cal18.17g0.47g18.98g
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NUTRITIONAL SUMMARY

FOR

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Energy
251 cal
Protein
18.17 g
Carbs
0.47 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.98 g
- Saturated fats
6.34 g
- Monounsaturated fats
9.22 g
- Polyunsaturated fats
0.67 g
- Cholesterol
98 g
Water
59.79 ml
Caffeine
0 mg
Salt
2.43 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
3.03 mg
Pantothenic acid (B5)
0.42 mg
Vitamin B6
0.23 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
69.2 mg
Vitamin B12
1.63 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.16 mg
Vitamin D
0.1 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
8 mg
Iron
1.86 mg
Magnesium
12 mg
Phosphorus
125 mg
Potassium
145 mg
Sodium
973 mg
Zinc
4.58 mg
Copper
0.154 mg
Manganese
0.022 mg
Selenium
32.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.105 g
Isoleucine
0.827 g
Leucine
1.445 g
Methionine
0.473 g
Valine
0.901 g
Phenylalanine
0.718 g
Tryptophan
0.119 g
Tyrosine
0.579 g
Cysteine
0.234 g
Serine
0.716 g
Threonine
0.726 g
Aspartic acid
1.655 g
Glutamic acid
2.728 g
Arginine
1.175 g
Histidine
0.58 g
Lysine
1.536 g
Glycine
1.106 g
Proline
0.866 g
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