Beef cured corned beef brisket raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 198 kcal | 14.68 g | 0.14 g | 14.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
198 kcal / 828 kJ
Protein
14.68 g
Carbs
0.14 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
14.90 g
- Saturated fats
4.730 g
- Monounsaturated fats
7.180 g
- Polyunsaturated fats
0.530 g
- Cholesterol
54.000 g
Water
66.56 ml
Caffeine
Salt
3.04 g
Ash
VITAMINS
Vitamin C
27.000 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.157 mg
Niacin (B3)
3.660 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.290 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.780 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
7.000 mg
Iron
1.690 mg
Magnesium
14.000 mg
Phosphorus
117.000 mg
Potassium
297.000 mg
Sodium
1217.000 mg
Zinc
2.850 mg
Copper
0.110 mg
Manganese
0.020 mg
Selenium
19.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.057 g
Isoleucine
0.634 g
Leucine
1.078 g
Methionine
0.341 g
Valine
0.646 g
Phenylalanine
0.529 g
Tryptophan
0.134 g
Tyrosine
0.479 g
Cysteine
0.188 g
Serine
0.592 g
Threonine
0.554 g
Aspartic acid
1.438 g
Glutamic acid
2.391 g
Arginine
0.907 g
Histidine
0.467 g
Lysine
1.125 g
Glycine
1.226 g
Proline
1.057 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
