Beef cured corned beef canned
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
250cal27.1g0g14.93g
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NUTRITIONAL SUMMARY

FOR

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Energy
250 cal
Protein
27.1 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.93 g
- Saturated fats
6.18 g
- Monounsaturated fats
5.96 g
- Polyunsaturated fats
0.63 g
- Cholesterol
86 mg
Water
57.72 ml
Caffeine
0 mg
Salt
2.24 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.02 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
2.43 mg
Pantothenic acid (B5)
0.626 mg
Vitamin B6
0.13 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
89.2 mg
Vitamin B12
1.62 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.15 mg
Vitamin D
0.2 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
12 mg
Iron
2.08 mg
Magnesium
14 mg
Phosphorus
111 mg
Potassium
136 mg
Sodium
897 mg
Zinc
3.57 mg
Copper
0.064 mg
Manganese
0.014 mg
Selenium
42.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.951 g
Isoleucine
1.17 g
Leucine
1.99 g
Methionine
0.629 g
Valine
1.192 g
Phenylalanine
0.975 g
Tryptophan
0.247 g
Tyrosine
0.884 g
Cysteine
0.347 g
Serine
1.092 g
Threonine
1.023 g
Aspartic acid
2.653 g
Glutamic acid
4.413 g
Arginine
1.673 g
Histidine
0.863 g
Lysine
2.076 g
Glycine
2.263 g
Proline
1.951 g
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