Beef cured corned beef canned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 250 kcal | 27.10 g | 0 g | 14.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
250 kcal / 1046 kJ
Protein
27.10 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.93 g
- Saturated fats
6.180 g
- Monounsaturated fats
5.960 g
- Polyunsaturated fats
0.630 g
- Cholesterol
86.000 g
Water
57.72 ml
Caffeine
0 mg
Salt
2.24 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.147 mg
Niacin (B3)
2.430 mg
Pantothenic acid (B5)
0.626 mg
Vitamin B6
0.130 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
89.200 mg
Vitamin B12
1.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
12.000 mg
Iron
2.080 mg
Magnesium
14.000 mg
Phosphorus
111.000 mg
Potassium
136.000 mg
Sodium
897.000 mg
Zinc
3.570 mg
Copper
0.064 mg
Manganese
0.014 mg
Selenium
42.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.951 g
Isoleucine
1.170 g
Leucine
1.990 g
Methionine
0.629 g
Valine
1.192 g
Phenylalanine
0.975 g
Tryptophan
0.247 g
Tyrosine
0.884 g
Cysteine
0.347 g
Serine
1.092 g
Threonine
1.023 g
Aspartic acid
2.653 g
Glutamic acid
4.413 g
Arginine
1.673 g
Histidine
0.863 g
Lysine
2.076 g
Glycine
2.263 g
Proline
1.951 g
