Beef cured corned beef canned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
250 kcal	27.10 g	0 g	14.93 g

NUTRITIONAL SUMMARY

FOR

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Energy

250 kcal / 1046 kJ

Protein

27.10 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.93 g

- Saturated fats

6.180 g

- Monounsaturated fats

5.960 g

- Polyunsaturated fats

0.630 g

- Cholesterol

86.000 g

Water

57.72 ml

Caffeine

0 mg

Salt

2.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.020 mg

Riboflavin (B2)

0.147 mg

Niacin (B3)

2.430 mg

Pantothenic acid (B5)

0.626 mg

Vitamin B6

0.130 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

89.200 mg

Vitamin B12

1.620 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.150 mg

Vitamin D

0.200 µg

Vitamin K

1.600 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

2.080 mg

Magnesium

14.000 mg

Phosphorus

111.000 mg

Potassium

136.000 mg

Sodium

897.000 mg

Zinc

3.570 mg

Copper

0.064 mg

Manganese

0.014 mg

Selenium

42.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.951 g

Isoleucine

1.170 g

Leucine

1.990 g

Methionine

0.629 g

Valine

1.192 g

Phenylalanine

0.975 g

Tryptophan

0.247 g

Tyrosine

0.884 g

Cysteine

0.347 g

Serine

1.092 g

Threonine

1.023 g

Aspartic acid

2.653 g

Glutamic acid

4.413 g

Arginine

1.673 g

Histidine

0.863 g

Lysine

2.076 g

Glycine

2.263 g

Proline

1.951 g

Source of nutrient data: USDA

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