Beef curry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
104 kcal6.28 g6.83 g5.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
104 kcal / 435 kJ
Protein
6.28 g
Carbs
6.83 g
- Sugar
1.47 g
- Added sugar
- Fiber
1.7 g
Fat
5.93 g
- Saturated fats
1.636 g
- Monounsaturated fats
2.476 g
- Polyunsaturated fats
1.268 g
- Cholesterol
19 g
Water
79.59 ml
Caffeine
0 mg
Salt
0.77 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.9 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.076 mg
Niacin (B3)
1.16 mg
Pantothenic acid (B5)
Vitamin B6
0.177 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
29.9 mg
Vitamin B12
0.37 µg
Vitamin A
132 RAE
Retinol
0 µg
α-caroten
379.000 µg
β-caroten
1390.000 µg
β-cryptoxanthine
Lycopene
97.000 µg
Lutein
1037.000 µg
Vitamin E
0.83 mg
Vitamin D
0 µg
Vitamin K
49.5 µg

MINERALS

IN

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Calcium
33 mg
Iron
1.08 mg
Magnesium
21 mg
Phosphorus
62 mg
Potassium
224 mg
Sodium
308 mg
Zinc
1.38 mg
Copper
0.089 mg
Manganese
Selenium
5.3 µg
Source of nutrient data: USDA
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