Beef flank steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal27.66 g0 g8.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
192 kcal / 803 kJ
Protein
27.66 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.23 g
- Saturated fats
3.395 g
- Monounsaturated fats
3.317 g
- Polyunsaturated fats
0.322 g
- Cholesterol
79.000 g
Water
64.17 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
7.363 mg
Pantothenic acid (B5)
0.545 mg
Vitamin B6
0.579 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
105.400 mg
Vitamin B12
1.630 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.400 µg

MINERALS

Calcium
20.000 mg
Iron
1.740 mg
Magnesium
23.000 mg
Phosphorus
210.000 mg
Potassium
339.000 mg
Sodium
56.000 mg
Zinc
4.900 mg
Copper
0.082 mg
Manganese
0.009 mg
Selenium
29.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.682 g
Isoleucine
1.259 g
Leucine
2.201 g
Methionine
0.720 g
Valine
1.372 g
Phenylalanine
1.093 g
Tryptophan
0.182 g
Tyrosine
0.882 g
Cysteine
0.357 g
Serine
1.090 g
Threonine
1.105 g
Aspartic acid
2.520 g
Glutamic acid
4.153 g
Arginine
1.789 g
Histidine
0.883 g
Lysine
2.338 g
Glycine
1.684 g
Proline
1.319 g
Source: USDA
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