Beef flank steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	27.66 g	0 g	8.23 g

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy

192 kcal / 803 kJ

Protein

27.66 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

8.23 g

- Saturated fats

3.395 g

- Monounsaturated fats

3.317 g

- Polyunsaturated fats

0.322 g

- Cholesterol

79.000 g

Water

64.17 ml

Caffeine

0 mg

Salt

0.14 g

Ash

1.09 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C

0 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.133 mg

Niacin (B3)

7.363 mg

Pantothenic acid (B5)

0.545 mg

Vitamin B6

0.579 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

105.400 mg

Vitamin B12

1.630 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

Vitamin K

1.400 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium

20.000 mg

Iron

1.740 mg

Magnesium

23.000 mg

Phosphorus

210.000 mg

Potassium

339.000 mg

Sodium

56.000 mg

Zinc

4.900 mg

Copper

0.082 mg

Manganese

0.009 mg

Selenium

29.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine

1.682 g

Isoleucine

1.259 g

Leucine

2.201 g

Methionine

0.720 g

Valine

1.372 g

Phenylalanine

1.093 g

Tryptophan

0.182 g

Tyrosine

0.882 g

Cysteine

0.357 g

Serine

1.090 g

Threonine

1.105 g

Aspartic acid

2.520 g

Glutamic acid

4.153 g

Arginine

1.789 g

Histidine

0.883 g

Lysine

2.338 g

Glycine

1.684 g

Proline

1.319 g

Source of nutrient data: USDA

Share your thoughts

LOADING CONTENT...

NUTRITIONAL VALUES OF OTHER FOODS

Thumbnail for the food item QUAKER OATS Old Fashioned ...

QUAKER OATS Old Fashioned ...

Thumbnail for the food item Red tomatoes raw ripe ...

Red tomatoes raw ripe ...

Thumbnail for the food item Reduced sodium dill pickles

Reduced sodium dill pickles

Thumbnail for the food item Popcorn microwave regular

Popcorn microwave regular

Thumbnail for the food item Mango raw

Terms and Conditions

USE OF THIS SITE IS A CONTRACT

By using this site, whether as a registered user or non-registered visitor, whether on your behalf or on behalf of another entity, you (referred to as "you", "user" or "visitor") are entering into a binding agreement with the provider of this service ("I" or "me"). If you disagree or do not understand the following Terms, you are not permitted to use the site.

INFORMATION DISCLAIMER

The information provided on this site is sourced from recommendations of reputable organizations such as the Food and Agriculture Organization (FAO), World Health Organization (WHO), and other respected nutritional sources. However, certain content may draw upon recent medical research and may include personal subjective experiences and self-reported niche information. It is not intended as a substitute for individualized professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. If you choose to follow any advice provided on this site, you acknowledge that you do so voluntarily and at your own risk. You agree not to hold me responsible for any part of this site's content or resulting situations thereof.

FREE SERVICE

All information on this site is provided at no cost to you. I aim to offer helpful and accurate content related to nutrition, but I make no guarantees regarding the accuracy, completeness, or suitability of the information provided.

TECHNICAL

I do not take responsibility for any technical issues with the site, including but not limited to login difficulties, data loss, or interruptions in service. You are encouraged to report any technical issues, and I will strive to address them promptly.

CONDUCT

You are expected to engage in respectful behavior when interacting with the site, including commenting. Any form of hacking, injecting code, or other malicious activities is strictly prohibited and will be reported.

LIABILITY DISCLAIMER

I disclaim any liability for the use or interpretation of information on this site. Users and visitors use the information at their own risk. I am not responsible for any direct, indirect, incidental, consequential, or punitive damages arising out of the user's access to or use of the site.

PRIVACY POLICY

I do not share or sell any user information. Users have the right to create accounts without providing their real first and last names. The email address is required solely for the purpose of signing in, user verification when restoring access in the event of a forgotten password, and in case communication between me and user is needed. All information stored in my website's database is intended for individual and sole user use. Aggregate data may be utilized for my own analysis to enhance and provide a more useful service. My site stores these cookies on user machines, for the exclusive purposes of security and user comfort:

ckCsrfToken (Cross-Key Cross-Site Request Forgery token for security; valid while the user is logged in)
id (Session ID for security; valid while the user is logged in)
lang (user language preference to prevent repetitive user tasks; valid for 30 days)

MODIFICATION

I reserve the right to modify these Terms at any time. You are responsible for regularly reviewing these Terms, no less frequently than once every 14 days. Continued use of the site after 14 days of modifications constitutes acceptance of the updated terms.

EFFECTIVE JANUARY 2024

These Terms are in effect as of January 1, 2024. The Privacy Policy is an integral part of these Terms.