Beef flank steak separable lean and fat trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
155 kcal	21.22 g	0 g	7.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

155 kcal / 649 kJ

Protein

21.22 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

7.17 g

- Saturated fats

2.978 g

- Monounsaturated fats

2.924 g

- Polyunsaturated fats

0.277 g

- Cholesterol

65.000 g

Water

70.73 ml

Caffeine

0 mg

Salt

0.14 g

Ash

1.00 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.102 mg

Niacin (B3)

6.257 mg

Pantothenic acid (B5)

0.610 mg

Vitamin B6

0.579 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

88.600 mg

Vitamin B12

1.090 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

25.000 mg

Iron

1.550 mg

Magnesium

22.000 mg

Phosphorus

195.000 mg

Potassium

328.000 mg

Sodium

54.000 mg

Zinc

3.700 mg

Copper

0.072 mg

Manganese

0.012 mg

Selenium

23.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.290 g

Isoleucine

0.965 g

Leucine

1.688 g

Methionine

0.553 g

Valine

1.053 g

Phenylalanine

0.838 g

Tryptophan

0.139 g

Tyrosine

0.676 g

Cysteine

0.274 g

Serine

0.836 g

Threonine

0.848 g

Aspartic acid

1.933 g

Glutamic acid

3.185 g

Arginine

1.372 g

Histidine

0.677 g

Lysine

1.793 g

Glycine

1.292 g

Proline

1.012 g

Source of nutrient data: USDA

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