Beef flank steak separable lean and fat trimmed to 0 inch fat all grades raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal21.22 g0 g7.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
21.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.17 g
- Saturated fats
2.978 g
- Monounsaturated fats
2.924 g
- Polyunsaturated fats
0.277 g
- Cholesterol
65.000 g
Water
70.73 ml
Caffeine
0 mg
Salt
0.14 g
Ash
1.00 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
6.257 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.579 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
88.600 mg
Vitamin B12
1.090 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
25.000 mg
Iron
1.550 mg
Magnesium
22.000 mg
Phosphorus
195.000 mg
Potassium
328.000 mg
Sodium
54.000 mg
Zinc
3.700 mg
Copper
0.072 mg
Manganese
0.012 mg
Selenium
23.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.290 g
Isoleucine
0.965 g
Leucine
1.688 g
Methionine
0.553 g
Valine
1.053 g
Phenylalanine
0.838 g
Tryptophan
0.139 g
Tyrosine
0.676 g
Cysteine
0.274 g
Serine
0.836 g
Threonine
0.848 g
Aspartic acid
1.933 g
Glutamic acid
3.185 g
Arginine
1.372 g
Histidine
0.677 g
Lysine
1.793 g
Glycine
1.292 g
Proline
1.012 g
Source: USDA
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