Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 263 kcal | 26.98 g | 0 g | 16.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
263 kcal / 1100 kJ
Protein
26.98 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.44 g
- Saturated fats
6.920 g
- Monounsaturated fats
6.940 g
- Polyunsaturated fats
0.530 g
- Cholesterol
72.000 g
Water
54.95 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
4.420 mg
Pantothenic acid (B5)
0.370 mg
Vitamin B6
0.350 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.300 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.690 mg
Vitamin D
Vitamin K
2.500 µg
MINERALS
Calcium
6.000 mg
Iron
3.330 mg
Magnesium
23.000 mg
Phosphorus
256.000 mg
Potassium
337.000 mg
Sodium
70.000 mg
Zinc
5.770 mg
Copper
0.119 mg
Manganese
0.018 mg
Selenium
30.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.627 g
Isoleucine
1.213 g
Leucine
2.132 g
Methionine
0.691 g
Valine
1.312 g
Phenylalanine
1.053 g
Tryptophan
0.302 g
Tyrosine
0.906 g
Cysteine
0.302 g
Serine
1.032 g
Threonine
1.178 g
Aspartic acid
2.465 g
Glutamic acid
4.053 g
Arginine
1.705 g
Histidine
0.924 g
Lysine
2.244 g
Glycine
1.472 g
Proline
1.191 g
