Beef flank steak separable lean and fat trimmed to 0 inch fat choice cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 202 kcal | 27.55 g | 0 g | 9.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
202 kcal / 845 kJ
Protein
27.55 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.31 g
- Saturated fats
3.840 g
- Monounsaturated fats
3.751 g
- Polyunsaturated fats
0.364 g
- Cholesterol
81.000 g
Water
63.33 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
7.471 mg
Pantothenic acid (B5)
0.542 mg
Vitamin B6
0.549 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
104.900 mg
Vitamin B12
1.820 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
Vitamin K
1.400 µg
MINERALS
Calcium
18.000 mg
Iron
1.800 mg
Magnesium
22.000 mg
Phosphorus
201.000 mg
Potassium
326.000 mg
Sodium
53.000 mg
Zinc
4.790 mg
Copper
0.088 mg
Manganese
0.009 mg
Selenium
28.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.675 g
Isoleucine
1.253 g
Leucine
2.191 g
Methionine
0.717 g
Valine
1.367 g
Phenylalanine
1.088 g
Tryptophan
0.181 g
Tyrosine
0.878 g
Cysteine
0.355 g
Serine
1.085 g
Threonine
1.100 g
Aspartic acid
2.509 g
Glutamic acid
4.136 g
Arginine
1.781 g
Histidine
0.879 g
Lysine
2.328 g
Glycine
1.677 g
Proline
1.313 g
