Beef flank steak separable lean and fat trimmed to 0 inch fat choice raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 165 kcal | 21.22 g | 0 g | 8.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
165 kcal / 690 kJ
Protein
21.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.29 g
- Saturated fats
3.443 g
- Monounsaturated fats
3.380 g
- Polyunsaturated fats
0.335 g
- Cholesterol
68.000 g
Water
69.46 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.056 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
6.842 mg
Pantothenic acid (B5)
0.619 mg
Vitamin B6
0.571 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
88.600 mg
Vitamin B12
1.180 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.330 mg
Vitamin D
0.100 µg
Vitamin K
1.300 µg
MINERALS
Calcium
27.000 mg
Iron
1.550 mg
Magnesium
22.000 mg
Phosphorus
193.000 mg
Potassium
330.000 mg
Sodium
54.000 mg
Zinc
3.810 mg
Copper
0.071 mg
Manganese
0.013 mg
Selenium
23.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.290 g
Isoleucine
0.965 g
Leucine
1.688 g
Methionine
0.552 g
Valine
1.052 g
Phenylalanine
0.838 g
Tryptophan
0.139 g
Tyrosine
0.676 g
Cysteine
0.274 g
Serine
0.836 g
Threonine
0.847 g
Aspartic acid
1.932 g
Glutamic acid
3.185 g
Arginine
1.372 g
Histidine
0.677 g
Lysine
1.793 g
Glycine
1.292 g
Proline
1.011 g
