Beef flank steak separable lean and fat trimmed to 0 inch fat select cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
183 kcal27.78 g0 g7.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
183 kcal / 766 kJ
Protein
27.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.15 g
- Saturated fats
2.951 g
- Monounsaturated fats
2.882 g
- Polyunsaturated fats
0.280 g
- Cholesterol
78.000 g
Water
65.01 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
7.256 mg
Pantothenic acid (B5)
0.548 mg
Vitamin B6
0.609 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
105.800 mg
Vitamin B12
1.440 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

IN

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Calcium
22.000 mg
Iron
1.680 mg
Magnesium
24.000 mg
Phosphorus
220.000 mg
Potassium
351.000 mg
Sodium
58.000 mg
Zinc
5.010 mg
Copper
0.076 mg
Manganese
0.010 mg
Selenium
29.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.689 g
Isoleucine
1.264 g
Leucine
2.210 g
Methionine
0.723 g
Valine
1.378 g
Phenylalanine
1.097 g
Tryptophan
0.183 g
Tyrosine
0.885 g
Cysteine
0.359 g
Serine
1.094 g
Threonine
1.110 g
Aspartic acid
2.530 g
Glutamic acid
4.171 g
Arginine
1.796 g
Histidine
0.887 g
Lysine
2.348 g
Glycine
1.692 g
Proline
1.324 g
Source of nutrient data: USDA
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