Beef flank steak separable lean and fat trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal21.22 g0 g6.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
145 kcal / 607 kJ
Protein
21.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.06 g
- Saturated fats
2.514 g
- Monounsaturated fats
2.469 g
- Polyunsaturated fats
0.234 g
- Cholesterol
62.000 g
Water
71.99 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
5.671 mg
Pantothenic acid (B5)
0.601 mg
Vitamin B6
0.586 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
88.600 mg
Vitamin B12
1.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
197.000 mg
Potassium
326.000 mg
Sodium
54.000 mg
Zinc
3.600 mg
Copper
0.074 mg
Manganese
0.010 mg
Selenium
24.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.290 g
Isoleucine
0.965 g
Leucine
1.688 g
Methionine
0.553 g
Valine
1.053 g
Phenylalanine
0.838 g
Tryptophan
0.139 g
Tyrosine
0.676 g
Cysteine
0.274 g
Serine
0.836 g
Threonine
0.848 g
Aspartic acid
1.933 g
Glutamic acid
3.186 g
Arginine
1.372 g
Histidine
0.677 g
Lysine
1.793 g
Glycine
1.292 g
Proline
1.012 g
Source of nutrient data: USDA
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