Beef flank steak separable lean and fat trimmed to 0 inch fat select raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 21.22 g | 0 g | 6.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
21.22 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.06 g
- Saturated fats
2.514 g
- Monounsaturated fats
2.469 g
- Polyunsaturated fats
0.234 g
- Cholesterol
62.000 g
Water
71.99 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
5.671 mg
Pantothenic acid (B5)
0.601 mg
Vitamin B6
0.586 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
88.600 mg
Vitamin B12
1.010 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
Calcium
24.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
197.000 mg
Potassium
326.000 mg
Sodium
54.000 mg
Zinc
3.600 mg
Copper
0.074 mg
Manganese
0.010 mg
Selenium
24.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.290 g
Isoleucine
0.965 g
Leucine
1.688 g
Methionine
0.553 g
Valine
1.053 g
Phenylalanine
0.838 g
Tryptophan
0.139 g
Tyrosine
0.676 g
Cysteine
0.274 g
Serine
0.836 g
Threonine
0.848 g
Aspartic acid
1.933 g
Glutamic acid
3.186 g
Arginine
1.372 g
Histidine
0.677 g
Lysine
1.793 g
Glycine
1.292 g
Proline
1.012 g
