Beef flank steak separable lean only trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
186 kcal27.89 g0 g7.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
186 kcal / 778 kJ
Protein
27.89 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.40 g
- Saturated fats
3.070 g
- Monounsaturated fats
2.917 g
- Polyunsaturated fats
0.292 g
- Cholesterol
78.000 g
Water
64.79 ml
Caffeine
0 mg
Salt
0.14 g
Ash
1.10 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.141 mg
Niacin (B3)
7.981 mg
Pantothenic acid (B5)
0.549 mg
Vitamin B6
0.599 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
106.200 mg
Vitamin B12
1.600 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.300 µg

MINERALS

Calcium
18.000 mg
Iron
1.740 mg
Magnesium
23.000 mg
Phosphorus
217.000 mg
Potassium
350.000 mg
Sodium
57.000 mg
Zinc
5.090 mg
Copper
0.081 mg
Manganese
0.010 mg
Selenium
31.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.695 g
Isoleucine
1.269 g
Leucine
2.218 g
Methionine
0.726 g
Valine
1.384 g
Phenylalanine
1.102 g
Tryptophan
0.183 g
Tyrosine
0.889 g
Cysteine
0.360 g
Serine
1.099 g
Threonine
1.114 g
Aspartic acid
2.540 g
Glutamic acid
4.187 g
Arginine
1.803 g
Histidine
0.890 g
Lysine
2.357 g
Glycine
1.698 g
Proline
1.330 g
Source: USDA
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