Beef flank steak separable lean only trimmed to 0 inch fat all grades raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 21.57 g | 0 g | 5.47 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
141 kcal / 590 kJ
Protein
21.57 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
5.47 g
- Saturated fats
2.058 g
- Monounsaturated fats
1.951 g
- Polyunsaturated fats
0.193 g
- Cholesterol
62.000 g
Water
72.08 ml
Caffeine
0 mg
Salt
0.14 g
Ash
1.02 g
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.108 mg
Niacin (B3)
6.683 mg
Pantothenic acid (B5)
0.638 mg
Vitamin B6
0.604 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
90.100 mg
Vitamin B12
1.060 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.300 mg
Vitamin D
Vitamin K
1.200 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
24.000 mg
Iron
1.570 mg
Magnesium
23.000 mg
Phosphorus
202.000 mg
Potassium
340.000 mg
Sodium
55.000 mg
Zinc
3.940 mg
Copper
0.073 mg
Manganese
0.013 mg
Selenium
26.400 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.312 g
Isoleucine
0.982 g
Leucine
1.716 g
Methionine
0.562 g
Valine
1.070 g
Phenylalanine
0.852 g
Tryptophan
0.142 g
Tyrosine
0.687 g
Cysteine
0.278 g
Serine
0.850 g
Threonine
0.862 g
Aspartic acid
1.965 g
Glutamic acid
3.239 g
Arginine
1.395 g
Histidine
0.689 g
Lysine
1.823 g
Glycine
1.314 g
Proline
1.029 g
Source: USDA
0 comments
