Beef flank steak separable lean only trimmed to 0 inch fat choice cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
237 kcal28.02 g0 g13 g
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NUTRITIONAL SUMMARY

FOR

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Energy
237 kcal / 992 kJ
Protein
28.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13 g
- Saturated fats
5.54 g
- Monounsaturated fats
5.44 g
- Polyunsaturated fats
0.39 g
- Cholesterol
71 g
Water
57.27 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
4.6 mg
Pantothenic acid (B5)
0.38 mg
Vitamin B6
0.36 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
106.7 mg
Vitamin B12
3.41 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0.2 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
6 mg
Iron
3.47 mg
Magnesium
24 mg
Phosphorus
267 mg
Potassium
351 mg
Sodium
72 mg
Zinc
6.05 mg
Copper
0.124 mg
Manganese
0.019 mg
Selenium
30.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.703 g
Isoleucine
1.275 g
Leucine
2.229 g
Methionine
0.73 g
Valine
1.39 g
Phenylalanine
1.107 g
Tryptophan
0.184 g
Tyrosine
0.893 g
Cysteine
0.362 g
Serine
1.104 g
Threonine
1.119 g
Aspartic acid
2.552 g
Glutamic acid
4.206 g
Arginine
1.812 g
Histidine
0.894 g
Lysine
2.368 g
Glycine
1.706 g
Proline
1.336 g
Source of nutrient data: USDA
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