Beef flank steak separable lean only trimmed to 0 inch fat choice cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 237 kcal | 28.02 g | 0 g | 13.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
237 kcal / 992 kJ
Protein
28.02 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.00 g
- Saturated fats
5.540 g
- Monounsaturated fats
5.440 g
- Polyunsaturated fats
0.390 g
- Cholesterol
71.000 g
Water
57.27 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
4.600 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.360 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
106.700 mg
Vitamin B12
3.410 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0.200 µg
Vitamin K
1.600 µg
MINERALS
Calcium
6.000 mg
Iron
3.470 mg
Magnesium
24.000 mg
Phosphorus
267.000 mg
Potassium
351.000 mg
Sodium
72.000 mg
Zinc
6.050 mg
Copper
0.124 mg
Manganese
0.019 mg
Selenium
30.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.703 g
Isoleucine
1.275 g
Leucine
2.229 g
Methionine
0.730 g
Valine
1.390 g
Phenylalanine
1.107 g
Tryptophan
0.184 g
Tyrosine
0.893 g
Cysteine
0.362 g
Serine
1.104 g
Threonine
1.119 g
Aspartic acid
2.552 g
Glutamic acid
4.206 g
Arginine
1.812 g
Histidine
0.894 g
Lysine
2.368 g
Glycine
1.706 g
Proline
1.336 g
