Beef flank steak separable lean only trimmed to 0 inch fat select cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 178 kcal | 27.96 g | 0 g | 6.48 g |
NUTRITIONAL SUMMARY
FOR
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Energy
178 kcal / 745 kJ
Protein
27.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.48 g
- Saturated fats
2.688 g
- Monounsaturated fats
2.554 g
- Polyunsaturated fats
0.256 g
- Cholesterol
76.000 g
Water
65.51 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.148 mg
Niacin (B3)
8.171 mg
Pantothenic acid (B5)
0.551 mg
Vitamin B6
0.618 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
106.500 mg
Vitamin B12
1.340 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.370 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
IN
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Calcium
20.000 mg
Iron
1.710 mg
Magnesium
24.000 mg
Phosphorus
226.000 mg
Potassium
365.000 mg
Sodium
59.000 mg
Zinc
5.090 mg
Copper
0.076 mg
Manganese
0.010 mg
Selenium
34.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.700 g
Isoleucine
1.272 g
Leucine
2.224 g
Methionine
0.728 g
Valine
1.387 g
Phenylalanine
1.104 g
Tryptophan
0.184 g
Tyrosine
0.891 g
Cysteine
0.361 g
Serine
1.101 g
Threonine
1.117 g
Aspartic acid
2.547 g
Glutamic acid
4.197 g
Arginine
1.808 g
Histidine
0.892 g
Lysine
2.363 g
Glycine
1.702 g
Proline
1.333 g
Source: USDA
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