Beef flank steak separable lean only trimmed to 0 inch fat select raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal21.43 g0 g5.00 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
21.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.00 g
- Saturated fats
2.074 g
- Monounsaturated fats
1.967 g
- Polyunsaturated fats
0.195 g
- Cholesterol
60.000 g
Water
72.84 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
6.227 mg
Pantothenic acid (B5)
0.630 mg
Vitamin B6
0.605 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
89.500 mg
Vitamin B12
0.910 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.290 mg
Vitamin D
Vitamin K
1.200 µg

MINERALS

Calcium
21.000 mg
Iron
1.540 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
341.000 mg
Sodium
53.000 mg
Zinc
3.830 mg
Copper
0.073 mg
Manganese
0.011 mg
Selenium
29.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.303 g
Isoleucine
0.975 g
Leucine
1.705 g
Methionine
0.558 g
Valine
1.063 g
Phenylalanine
0.847 g
Tryptophan
0.141 g
Tyrosine
0.683 g
Cysteine
0.277 g
Serine
0.844 g
Threonine
0.856 g
Aspartic acid
1.952 g
Glutamic acid
3.218 g
Arginine
1.386 g
Histidine
0.684 g
Lysine
1.811 g
Glycine
1.305 g
Proline
1.022 g
Source: USDA
0 comments