Beef goulash
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102cal | 13.69g | 2.79g | 3.78g |
NUTRITIONAL SUMMARY
FOR
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Energy
102 cal
Protein
13.69 g
Carbs
2.79 g
- Sugar
1.07 g
- Added sugar
0 g
- Fiber
0.4 g
Fat
3.78 g
- Saturated fats
1.135 g
- Monounsaturated fats
1.862 g
- Polyunsaturated fats
0.288 g
- Cholesterol
35 mg
Water
78.61 ml
Caffeine
0 mg
Salt
0.56 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
11.4 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
3.817 mg
Pantothenic acid (B5)
Vitamin B6
0.225 mg
Folate DFE
13 DFE
Folic acid
2 µg
Cholin
52 mg
Vitamin B12
0.83 µg
Vitamin A
5 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
58 µg
β-cryptoxanthine
4 µg
Lycopene
1362 µg
Lutein
22 µg
Vitamin E
0.45 mg
Vitamin D
0 µg
Vitamin K
1.6 µg
MINERALS
IN
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Calcium
17 mg
Iron
1.39 mg
Magnesium
18 mg
Phosphorus
137 mg
Potassium
263 mg
Sodium
223 mg
Zinc
2.54 mg
Copper
0.074 mg
Manganese
Selenium
17.1 µg
Source of data:
Native 2000KCAL database
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