Beef goulash
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102 kcal | 13.69 g | 2.79 g | 3.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
102 kcal / 427 kJ
Protein
13.69 g
Carbs
2.79 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.40 g
Fat
3.78 g
- Saturated fats
1.135 g
- Monounsaturated fats
1.862 g
- Polyunsaturated fats
0.288 g
- Cholesterol
35.000 g
Water
78.61 ml
Caffeine
0 mg
Salt
0.56 g
Ash
VITAMINS
Vitamin C
11.400 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
3.817 mg
Pantothenic acid (B5)
Vitamin B6
0.225 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
52.000 mg
Vitamin B12
0.830 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1362.000 µg
Lutein
22.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
Calcium
17.000 mg
Iron
1.390 mg
Magnesium
18.000 mg
Phosphorus
137.000 mg
Potassium
263.000 mg
Sodium
223.000 mg
Zinc
2.540 mg
Copper
0.074 mg
Manganese
Selenium
17.100 µg
