Beef goulash
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal13.69 g2.79 g3.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
102 kcal / 427 kJ
Protein
13.69 g
Carbs
2.79 g
- Sugar
1.07 g
- Added sugar
- Fiber
0.40 g
Fat
3.78 g
- Saturated fats
1.135 g
- Monounsaturated fats
1.862 g
- Polyunsaturated fats
0.288 g
- Cholesterol
35.000 g
Water
78.61 ml
Caffeine
0 mg
Salt
0.56 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
11.400 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
3.817 mg
Pantothenic acid (B5)
Vitamin B6
0.225 mg
Folate DFE
13.000 DFE
Folic acid
2.000 µg
Cholin
52.000 mg
Vitamin B12
0.830 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1362.000 µg
Lutein
22.000 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
17.000 mg
Iron
1.390 mg
Magnesium
18.000 mg
Phosphorus
137.000 mg
Potassium
263.000 mg
Sodium
223.000 mg
Zinc
2.540 mg
Copper
0.074 mg
Manganese
Selenium
17.100 µg
Source of nutrient data: USDA
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