Beef goulash with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
142 kcal12.5 g10.88 g5.1 g
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NUTRITIONAL SUMMARY

FOR

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Energy
142 kcal / 594 kJ
Protein
12.5 g
Carbs
10.88 g
- Sugar
0.83 g
- Added sugar
- Fiber
0.7 g
Fat
5.1 g
- Saturated fats
1.41 g
- Monounsaturated fats
2.511 g
- Polyunsaturated fats
0.558 g
- Cholesterol
37 g
Water
70.51 ml
Caffeine
0 mg
Salt
0.41 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.9 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
3.75 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
57 DFE
Folic acid
28 µg
Cholin
49.8 mg
Vitamin B12
0.7 µg
Vitamin A
5 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
31.000 µg
β-cryptoxanthine
Lycopene
546.000 µg
Lutein
27.000 µg
Vitamin E
0.57 mg
Vitamin D
0 µg
Vitamin K
1.5 µg

MINERALS

IN

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Calcium
18 mg
Iron
1.61 mg
Magnesium
21 mg
Phosphorus
134 mg
Potassium
211 mg
Sodium
165 mg
Zinc
2.25 mg
Copper
0.091 mg
Manganese
Selenium
21.8 µg
Source of nutrient data: USDA
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