Beef goulash with noodles
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142cal | 12.5g | 10.88g | 5.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
142 cal
Protein
12.5 g
Carbs
10.88 g
- Sugar
0.83 g
- Added sugar
- Fiber
0.7 g
Fat
5.1 g
- Saturated fats
1.41 g
- Monounsaturated fats
2.511 g
- Polyunsaturated fats
0.558 g
- Cholesterol
37 mg
Water
70.51 ml
Caffeine
0 mg
Salt
0.41 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.9 mg
Thiamin (B1)
0.146 mg
Riboflavin (B2)
0.138 mg
Niacin (B3)
3.75 mg
Pantothenic acid (B5)
Vitamin B6
0.192 mg
Folate DFE
57 DFE
Folic acid
28 µg
Cholin
49.8 mg
Vitamin B12
0.7 µg
Vitamin A
5 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
31 µg
β-cryptoxanthine
Lycopene
546 µg
Lutein
27 µg
Vitamin E
0.57 mg
Vitamin D
0 µg
Vitamin K
1.5 µg
MINERALS
IN
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Calcium
18 mg
Iron
1.61 mg
Magnesium
21 mg
Phosphorus
134 mg
Potassium
211 mg
Sodium
165 mg
Zinc
2.25 mg
Copper
0.091 mg
Manganese
Selenium
21.8 µg
Source of data:
Native 2000KCAL database
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