Beef goulash with potatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
117 kcal11.46 g7.68 g4.39 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
117 kcal / 490 kJ
Protein
11.46 g
Carbs
7.68 g
- Sugar
1.08 g
- Added sugar
- Fiber
0.90 g
Fat
4.39 g
- Saturated fats
1.260 g
- Monounsaturated fats
2.284 g
- Polyunsaturated fats
0.384 g
- Cholesterol
27.000 g
Water
75.26 ml
Caffeine
0 mg
Salt
0.45 g
Ash

VITAMINS

Vitamin C
13.400 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
3.331 mg
Pantothenic acid (B5)
Vitamin B6
0.257 mg
Folate DFE
15.000 DFE
Folic acid
2.000 µg
Cholin
44.500 mg
Vitamin B12
0.660 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
1075.000 µg
Lutein
20.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

Calcium
17.000 mg
Iron
1.360 mg
Magnesium
21.000 mg
Phosphorus
125.000 mg
Potassium
327.000 mg
Sodium
178.000 mg
Zinc
2.090 mg
Copper
0.091 mg
Manganese
Selenium
13.900 µg
Source: USDA
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