Beef ground 70% lean meat / 30% fat loaf cooked baked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 241 kcal | 23.87 g | 0 g | 15.37 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
241 kcal / 1008 kJ
Protein
23.87 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.37 g
- Saturated fats
6.073 g
- Monounsaturated fats
7.322 g
- Polyunsaturated fats
0.408 g
- Cholesterol
88.000 g
Water
58.37 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.051 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.026 mg
Pantothenic acid (B5)
0.512 mg
Vitamin B6
0.311 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
73.200 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
2.900 µg
MINERALS
Calcium
33.000 mg
Iron
2.270 mg
Magnesium
17.000 mg
Phosphorus
166.000 mg
Potassium
241.000 mg
Sodium
73.000 mg
Zinc
5.840 mg
Copper
0.079 mg
Manganese
0.009 mg
Selenium
19.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.494 g
Isoleucine
1.055 g
Leucine
1.861 g
Methionine
0.614 g
Valine
1.172 g
Phenylalanine
0.931 g
Tryptophan
0.121 g
Tyrosine
0.734 g
Cysteine
0.246 g
Serine
0.955 g
Threonine
0.923 g
Aspartic acid
2.148 g
Glutamic acid
3.577 g
Arginine
1.553 g
Histidine
0.775 g
Lysine
1.976 g
Glycine
1.619 g
Proline
1.216 g
