Beef ground 70% lean meat / 30% fat loaf cooked baked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
241 kcal	23.87 g	0 g	15.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

241 kcal / 1008 kJ

Protein

23.87 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.37 g

- Saturated fats

6.073 g

- Monounsaturated fats

7.322 g

- Polyunsaturated fats

0.408 g

- Cholesterol

88.000 g

Water

58.37 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.051 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

4.026 mg

Pantothenic acid (B5)

0.512 mg

Vitamin B6

0.311 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

73.200 mg

Vitamin B12

2.490 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

2.900 µg

MINERALS

IN

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Calcium

33.000 mg

Iron

2.270 mg

Magnesium

17.000 mg

Phosphorus

166.000 mg

Potassium

241.000 mg

Sodium

73.000 mg

Zinc

5.840 mg

Copper

0.079 mg

Manganese

0.009 mg

Selenium

19.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.494 g

Isoleucine

1.055 g

Leucine

1.861 g

Methionine

0.614 g

Valine

1.172 g

Phenylalanine

0.931 g

Tryptophan

0.121 g

Tyrosine

0.734 g

Cysteine

0.246 g

Serine

0.955 g

Threonine

0.923 g

Aspartic acid

2.148 g

Glutamic acid

3.577 g

Arginine

1.553 g

Histidine

0.775 g

Lysine

1.976 g

Glycine

1.619 g

Proline

1.216 g

Source of nutrient data: USDA

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