Beef ground 70% lean meat / 30% fat patty cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
238 kcal22.86 g0 g15.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
238 kcal / 996 kJ
Protein
22.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.54 g
- Saturated fats
6.075 g
- Monounsaturated fats
7.325 g
- Polyunsaturated fats
0.408 g
- Cholesterol
84.000 g
Water
59.36 ml
Caffeine
0 mg
Salt
0.23 g
Ash
1.04 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
5.034 mg
Pantothenic acid (B5)
0.593 mg
Vitamin B6
0.332 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
70.100 mg
Vitamin B12
2.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
2.800 µg

MINERALS

Calcium
37.000 mg
Iron
2.410 mg
Magnesium
20.000 mg
Phosphorus
194.000 mg
Potassium
308.000 mg
Sodium
92.000 mg
Zinc
5.820 mg
Copper
0.066 mg
Manganese
0.012 mg
Selenium
19.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.431 g
Isoleucine
1.010 g
Leucine
1.782 g
Methionine
0.588 g
Valine
1.123 g
Phenylalanine
0.891 g
Tryptophan
0.116 g
Tyrosine
0.703 g
Cysteine
0.235 g
Serine
0.915 g
Threonine
0.884 g
Aspartic acid
2.058 g
Glutamic acid
3.426 g
Arginine
1.487 g
Histidine
0.742 g
Lysine
1.893 g
Glycine
1.551 g
Proline
1.164 g
Source: USDA
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