Beef ground 70% lean meat / 30% fat patty cooked pan-broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
238 kcal	22.86 g	0 g	15.54 g

NUTRITIONAL SUMMARY

FOR

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Energy

238 kcal / 996 kJ

Protein

22.86 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.54 g

- Saturated fats

6.075 g

- Monounsaturated fats

7.325 g

- Polyunsaturated fats

0.408 g

- Cholesterol

84.000 g

Water

59.36 ml

Caffeine

0 mg

Salt

0.23 g

Ash

1.04 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.043 mg

Riboflavin (B2)

0.177 mg

Niacin (B3)

5.034 mg

Pantothenic acid (B5)

0.593 mg

Vitamin B6

0.332 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

70.100 mg

Vitamin B12

2.790 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

2.800 µg

MINERALS

IN

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Calcium

37.000 mg

Iron

2.410 mg

Magnesium

20.000 mg

Phosphorus

194.000 mg

Potassium

308.000 mg

Sodium

92.000 mg

Zinc

5.820 mg

Copper

0.066 mg

Manganese

0.012 mg

Selenium

19.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.431 g

Isoleucine

1.010 g

Leucine

1.782 g

Methionine

0.588 g

Valine

1.123 g

Phenylalanine

0.891 g

Tryptophan

0.116 g

Tyrosine

0.703 g

Cysteine

0.235 g

Serine

0.915 g

Threonine

0.884 g

Aspartic acid

2.058 g

Glutamic acid

3.426 g

Arginine

1.487 g

Histidine

0.742 g

Lysine

1.893 g

Glycine

1.551 g

Proline

1.164 g

Source of nutrient data: USDA

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