Beef ground 75% lean meat / 25% fat crumbles cooked pan-browned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal26.28 g0 g18.21 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
277 kcal / 1159 kJ
Protein
26.28 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
18.21 g
- Saturated fats
6.926 g
- Monounsaturated fats
8.240 g
- Polyunsaturated fats
0.497 g
- Cholesterol
89.000 g
Water
54.50 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
5.345 mg
Pantothenic acid (B5)
0.807 mg
Vitamin B6
0.428 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
81.500 mg
Vitamin B12
2.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
2.200 µg

MINERALS

Calcium
34.000 mg
Iron
2.630 mg
Magnesium
22.000 mg
Phosphorus
214.000 mg
Potassium
354.000 mg
Sodium
93.000 mg
Zinc
6.170 mg
Copper
0.080 mg
Manganese
0.012 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.645 g
Isoleucine
1.161 g
Leucine
2.048 g
Methionine
0.676 g
Valine
1.291 g
Phenylalanine
1.024 g
Tryptophan
0.133 g
Tyrosine
0.808 g
Cysteine
0.270 g
Serine
1.052 g
Threonine
1.017 g
Aspartic acid
2.365 g
Glutamic acid
3.938 g
Arginine
1.709 g
Histidine
0.853 g
Lysine
2.176 g
Glycine
1.783 g
Proline
1.338 g
Source: USDA
0 comments