Beef ground 75% lean meat / 25% fat crumbles cooked pan-browned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
277 kcal	26.28 g	0 g	18.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

277 kcal / 1159 kJ

Protein

26.28 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

18.21 g

- Saturated fats

6.926 g

- Monounsaturated fats

8.240 g

- Polyunsaturated fats

0.497 g

- Cholesterol

89.000 g

Water

54.50 ml

Caffeine

0 mg

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.046 mg

Riboflavin (B2)

0.191 mg

Niacin (B3)

5.345 mg

Pantothenic acid (B5)

0.807 mg

Vitamin B6

0.428 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

81.500 mg

Vitamin B12

2.800 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

2.200 µg

MINERALS

IN

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Calcium

34.000 mg

Iron

2.630 mg

Magnesium

22.000 mg

Phosphorus

214.000 mg

Potassium

354.000 mg

Sodium

93.000 mg

Zinc

6.170 mg

Copper

0.080 mg

Manganese

0.012 mg

Selenium

21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.645 g

Isoleucine

1.161 g

Leucine

2.048 g

Methionine

0.676 g

Valine

1.291 g

Phenylalanine

1.024 g

Tryptophan

0.133 g

Tyrosine

0.808 g

Cysteine

0.270 g

Serine

1.052 g

Threonine

1.017 g

Aspartic acid

2.365 g

Glutamic acid

3.938 g

Arginine

1.709 g

Histidine

0.853 g

Lysine

2.176 g

Glycine

1.783 g

Proline

1.338 g

Source of nutrient data: USDA

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