Beef ground 75% lean meat / 25% fat loaf cooked baked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
254 kcal24.56 g0 g16.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
254 kcal / 1063 kJ
Protein
24.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.50 g
- Saturated fats
6.356 g
- Monounsaturated fats
7.562 g
- Polyunsaturated fats
0.456 g
- Cholesterol
88.000 g
Water
57.50 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.327 mg
Pantothenic acid (B5)
0.541 mg
Vitamin B6
0.320 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
76.200 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
28.000 mg
Iron
2.430 mg
Magnesium
18.000 mg
Phosphorus
172.000 mg
Potassium
256.000 mg
Sodium
70.000 mg
Zinc
6.040 mg
Copper
0.079 mg
Manganese
0.009 mg
Selenium
19.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.537 g
Isoleucine
1.085 g
Leucine
1.914 g
Methionine
0.631 g
Valine
1.206 g
Phenylalanine
0.957 g
Tryptophan
0.125 g
Tyrosine
0.755 g
Cysteine
0.253 g
Serine
0.983 g
Threonine
0.950 g
Aspartic acid
2.210 g
Glutamic acid
3.680 g
Arginine
1.598 g
Histidine
0.797 g
Lysine
2.033 g
Glycine
1.666 g
Proline
1.251 g
Source of nutrient data: USDA
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