Beef ground 75% lean meat / 25% fat loaf cooked baked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 254 kcal | 24.56 g | 0 g | 16.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
254 kcal / 1063 kJ
Protein
24.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.50 g
- Saturated fats
6.356 g
- Monounsaturated fats
7.562 g
- Polyunsaturated fats
0.456 g
- Cholesterol
88.000 g
Water
57.50 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.327 mg
Pantothenic acid (B5)
0.541 mg
Vitamin B6
0.320 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
76.200 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
2.100 µg
MINERALS
Calcium
28.000 mg
Iron
2.430 mg
Magnesium
18.000 mg
Phosphorus
172.000 mg
Potassium
256.000 mg
Sodium
70.000 mg
Zinc
6.040 mg
Copper
0.079 mg
Manganese
0.009 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.537 g
Isoleucine
1.085 g
Leucine
1.914 g
Methionine
0.631 g
Valine
1.206 g
Phenylalanine
0.957 g
Tryptophan
0.125 g
Tyrosine
0.755 g
Cysteine
0.253 g
Serine
0.983 g
Threonine
0.950 g
Aspartic acid
2.210 g
Glutamic acid
3.680 g
Arginine
1.598 g
Histidine
0.797 g
Lysine
2.033 g
Glycine
1.666 g
Proline
1.251 g
Source: USDA
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