Beef ground 75% lean meat / 25% fat patty cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
248 kcal23.45 g0 g16.44 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
248 kcal / 1038 kJ
Protein
23.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
16.44 g
- Saturated fats
6.281 g
- Monounsaturated fats
7.472 g
- Polyunsaturated fats
0.451 g
- Cholesterol
84.000 g
Water
58.69 ml
Caffeine
0 mg
Salt
0.22 g
Ash
1.05 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
5.282 mg
Pantothenic acid (B5)
0.604 mg
Vitamin B6
0.344 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
72.800 mg
Vitamin B12
2.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
32.000 mg
Iron
2.500 mg
Magnesium
20.000 mg
Phosphorus
199.000 mg
Potassium
322.000 mg
Sodium
87.000 mg
Zinc
5.950 mg
Copper
0.071 mg
Manganese
0.012 mg
Selenium
19.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.465 g
Isoleucine
1.034 g
Leucine
1.824 g
Methionine
0.602 g
Valine
1.149 g
Phenylalanine
0.912 g
Tryptophan
0.119 g
Tyrosine
0.720 g
Cysteine
0.241 g
Serine
0.937 g
Threonine
0.905 g
Aspartic acid
2.106 g
Glutamic acid
3.507 g
Arginine
1.523 g
Histidine
0.760 g
Lysine
1.938 g
Glycine
1.588 g
Proline
1.192 g
Source: USDA
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