Beef ground 80% lean meat / 20% fat patty cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal25.75 g0 g17.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
270 kcal / 1130 kJ
Protein
25.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
17.78 g
- Saturated fats
6.764 g
- Monounsaturated fats
7.895 g
- Polyunsaturated fats
0.517 g
- Cholesterol
88.000 g
Water
55.99 ml
Caffeine
0 mg
Salt
0.19 g
Ash
1.00 g
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
5.098 mg
Pantothenic acid (B5)
0.658 mg
Vitamin B6
0.366 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
80.800 mg
Vitamin B12
2.730 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
2.480 mg
Magnesium
20.000 mg
Phosphorus
194.000 mg
Potassium
304.000 mg
Sodium
75.000 mg
Zinc
6.250 mg
Copper
0.080 mg
Manganese
0.011 mg
Selenium
21.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.612 g
Isoleucine
1.138 g
Leucine
2.007 g
Methionine
0.662 g
Valine
1.264 g
Phenylalanine
1.004 g
Tryptophan
0.131 g
Tyrosine
0.792 g
Cysteine
0.265 g
Serine
1.030 g
Threonine
0.996 g
Aspartic acid
2.317 g
Glutamic acid
3.858 g
Arginine
1.675 g
Histidine
0.836 g
Lysine
2.131 g
Glycine
1.747 g
Proline
1.311 g
Source of nutrient data: USDA
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