Beef ground 80% lean meat / 20% fat patty cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal24.04 g0 g15.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
246 kcal / 1029 kJ
Protein
24.04 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.94 g
- Saturated fats
6.029 g
- Monounsaturated fats
7.037 g
- Polyunsaturated fats
0.461 g
- Cholesterol
84.000 g
Water
59.11 ml
Caffeine
0 mg
Salt
0.21 g
Ash
1.06 g
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
5.530 mg
Pantothenic acid (B5)
0.615 mg
Vitamin B6
0.356 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
75.500 mg
Vitamin B12
2.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
2.590 mg
Magnesium
21.000 mg
Phosphorus
205.000 mg
Potassium
335.000 mg
Sodium
83.000 mg
Zinc
6.070 mg
Copper
0.076 mg
Manganese
0.012 mg
Selenium
19.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.505 g
Isoleucine
1.062 g
Leucine
1.873 g
Methionine
0.618 g
Valine
1.180 g
Phenylalanine
0.937 g
Tryptophan
0.122 g
Tyrosine
0.739 g
Cysteine
0.247 g
Serine
0.962 g
Threonine
0.930 g
Aspartic acid
2.163 g
Glutamic acid
3.602 g
Arginine
1.564 g
Histidine
0.781 g
Lysine
1.990 g
Glycine
1.631 g
Proline
1.224 g
Source of nutrient data: USDA
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