Beef ground 80% lean meat / 20% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 254 kcal | 17.17 g | 0 g | 20.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
254 kcal / 1063 kJ
Protein
17.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
20.00 g
- Saturated fats
7.581 g
- Monounsaturated fats
8.848 g
- Polyunsaturated fats
0.521 g
- Cholesterol
71.000 g
Water
61.87 ml
Caffeine
0 mg
Salt
0.17 g
Ash
0.84 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
4.227 mg
Pantothenic acid (B5)
0.498 mg
Vitamin B6
0.323 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
56.400 mg
Vitamin B12
2.140 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
1.800 µg
MINERALS
Calcium
18.000 mg
Iron
1.940 mg
Magnesium
17.000 mg
Phosphorus
158.000 mg
Potassium
270.000 mg
Sodium
66.000 mg
Zinc
4.180 mg
Copper
0.061 mg
Manganese
0.010 mg
Selenium
15.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.076 g
Isoleucine
0.759 g
Leucine
1.339 g
Methionine
0.442 g
Valine
0.844 g
Phenylalanine
0.670 g
Tryptophan
0.087 g
Tyrosine
0.528 g
Cysteine
0.177 g
Serine
0.688 g
Threonine
0.665 g
Aspartic acid
1.547 g
Glutamic acid
2.575 g
Arginine
1.118 g
Histidine
0.558 g
Lysine
1.423 g
Glycine
1.166 g
Proline
0.875 g
Source: USDA
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