Beef ground 85% lean meat / 15% fat crumbles cooked pan-browned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
256 kcal27.73 g0 g15.30 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
256 kcal / 1071 kJ
Protein
27.73 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.30 g
- Saturated fats
5.806 g
- Monounsaturated fats
6.572 g
- Polyunsaturated fats
0.477 g
- Cholesterol
89.000 g
Water
55.90 ml
Caffeine
0 mg
Salt
0.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
6.318 mg
Pantothenic acid (B5)
0.807 mg
Vitamin B6
0.428 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
91.400 mg
Vitamin B12
2.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

Calcium
22.000 mg
Iron
2.930 mg
Magnesium
25.000 mg
Phosphorus
238.000 mg
Potassium
407.000 mg
Sodium
89.000 mg
Zinc
6.620 mg
Copper
0.093 mg
Manganese
0.012 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.736 g
Isoleucine
1.225 g
Leucine
2.161 g
Methionine
0.713 g
Valine
1.362 g
Phenylalanine
1.081 g
Tryptophan
0.141 g
Tyrosine
0.852 g
Cysteine
0.285 g
Serine
1.109 g
Threonine
1.073 g
Aspartic acid
2.495 g
Glutamic acid
4.155 g
Arginine
1.804 g
Histidine
0.900 g
Lysine
2.295 g
Glycine
1.881 g
Proline
1.412 g
Source: USDA
0 comments