Beef ground 85% lean meat / 15% fat crumbles cooked pan-browned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
256 kcal	27.73 g	0 g	15.3 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

256 kcal / 1071 kJ

Protein

27.73 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.3 g

- Saturated fats

5.806 g

- Monounsaturated fats

6.572 g

- Polyunsaturated fats

0.477 g

- Cholesterol

89 g

Water

55.90 ml

Caffeine

0 mg

Salt

0.22 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.044 mg

Riboflavin (B2)

0.191 mg

Niacin (B3)

6.318 mg

Pantothenic acid (B5)

0.807 mg

Vitamin B6

0.428 mg

Folate DFE

10 DFE

Folic acid

0 µg

Cholin

91.4 mg

Vitamin B12

2.8 µg

Vitamin A

3 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.12 mg

Vitamin D

0 µg

Vitamin K

1.7 µg

MINERALS

IN

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Calcium

22 mg

Iron

2.93 mg

Magnesium

25 mg

Phosphorus

238 mg

Potassium

407 mg

Sodium

89 mg

Zinc

6.62 mg

Copper

0.093 mg

Manganese

0.012 mg

Selenium

21.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.736 g

Isoleucine

1.225 g

Leucine

2.161 g

Methionine

0.713 g

Valine

1.362 g

Phenylalanine

1.081 g

Tryptophan

0.141 g

Tyrosine

0.852 g

Cysteine

0.285 g

Serine

1.109 g

Threonine

1.073 g

Aspartic acid

2.495 g

Glutamic acid

4.155 g

Arginine

1.804 g

Histidine

0.9 g

Lysine

2.295 g

Glycine

1.881 g

Proline

1.412 g

Source of nutrient data: USDA

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