Beef ground 85% lean meat / 15% fat loaf cooked baked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240 kcal25.93 g0 g14.36 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
240 kcal / 1004 kJ
Protein
25.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.36 g
- Saturated fats
5.497 g
- Monounsaturated fats
6.222 g
- Polyunsaturated fats
0.452 g
- Cholesterol
88.000 g
Water
58.98 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.927 mg
Pantothenic acid (B5)
0.598 mg
Vitamin B6
0.338 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
85.500 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
18.000 mg
Iron
2.740 mg
Magnesium
20.000 mg
Phosphorus
186.000 mg
Potassium
286.000 mg
Sodium
64.000 mg
Zinc
6.450 mg
Copper
0.079 mg
Manganese
0.010 mg
Selenium
21.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.624 g
Isoleucine
1.146 g
Leucine
2.021 g
Methionine
0.667 g
Valine
1.274 g
Phenylalanine
1.011 g
Tryptophan
0.132 g
Tyrosine
0.797 g
Cysteine
0.267 g
Serine
1.038 g
Threonine
1.003 g
Aspartic acid
2.334 g
Glutamic acid
3.886 g
Arginine
1.687 g
Histidine
0.842 g
Lysine
2.147 g
Glycine
1.759 g
Proline
1.321 g
Source of nutrient data: USDA
0 comments