Beef ground 85% lean meat / 15% fat loaf cooked baked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 240 kcal | 25.93 g | 0 g | 14.36 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
240 kcal / 1004 kJ
Protein
25.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.36 g
- Saturated fats
5.497 g
- Monounsaturated fats
6.222 g
- Polyunsaturated fats
0.452 g
- Cholesterol
88.000 g
Water
58.98 ml
Caffeine
0 mg
Salt
0.16 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.927 mg
Pantothenic acid (B5)
0.598 mg
Vitamin B6
0.338 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
85.500 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
Calcium
18.000 mg
Iron
2.740 mg
Magnesium
20.000 mg
Phosphorus
186.000 mg
Potassium
286.000 mg
Sodium
64.000 mg
Zinc
6.450 mg
Copper
0.079 mg
Manganese
0.010 mg
Selenium
21.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.624 g
Isoleucine
1.146 g
Leucine
2.021 g
Methionine
0.667 g
Valine
1.274 g
Phenylalanine
1.011 g
Tryptophan
0.132 g
Tyrosine
0.797 g
Cysteine
0.267 g
Serine
1.038 g
Threonine
1.003 g
Aspartic acid
2.334 g
Glutamic acid
3.886 g
Arginine
1.687 g
Histidine
0.842 g
Lysine
2.147 g
Glycine
1.759 g
Proline
1.321 g
Source: USDA
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