Beef ground 85% lean meat / 15% fat loaf cooked baked
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
240cal25.93g0g14.36g
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NUTRITIONAL SUMMARY

FOR

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Energy
240 cal
Protein
25.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.36 g
- Saturated fats
5.497 g
- Monounsaturated fats
6.222 g
- Polyunsaturated fats
0.452 g
- Cholesterol
88 mg
Water
58.98 ml
Caffeine
0 mg
Salt
0.16 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
4.927 mg
Pantothenic acid (B5)
0.598 mg
Vitamin B6
0.338 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
85.5 mg
Vitamin B12
2.49 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.12 mg
Vitamin D
0 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
18 mg
Iron
2.74 mg
Magnesium
20 mg
Phosphorus
186 mg
Potassium
286 mg
Sodium
64 mg
Zinc
6.45 mg
Copper
0.079 mg
Manganese
0.01 mg
Selenium
21 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.624 g
Isoleucine
1.146 g
Leucine
2.021 g
Methionine
0.667 g
Valine
1.274 g
Phenylalanine
1.011 g
Tryptophan
0.132 g
Tyrosine
0.797 g
Cysteine
0.267 g
Serine
1.038 g
Threonine
1.003 g
Aspartic acid
2.334 g
Glutamic acid
3.886 g
Arginine
1.687 g
Histidine
0.842 g
Lysine
2.147 g
Glycine
1.759 g
Proline
1.321 g
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