Beef ground 85% lean meat / 15% fat patty cooked pan-broiled
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232cal24.62g0g14.02g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
232 cal
Protein
24.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.02 g
- Saturated fats
5.331 g
- Monounsaturated fats
6.034 g
- Polyunsaturated fats
0.438 g
- Cholesterol
84 mg
Water
60.61 ml
Caffeine
0 mg
Salt
0.2 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
5.778 mg
Pantothenic acid (B5)
0.728 mg
Vitamin B6
0.367 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
81.1 mg
Vitamin B12
2.79 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.13 mg
Vitamin D
0 µg
Vitamin K
1.5 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
20 mg
Iron
2.68 mg
Magnesium
22 mg
Phosphorus
211 mg
Potassium
349 mg
Sodium
79 mg
Zinc
6.2 mg
Copper
0.081 mg
Manganese
0.012 mg
Selenium
20.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.541 g
Isoleucine
1.088 g
Leucine
1.919 g
Methionine
0.633 g
Valine
1.209 g
Phenylalanine
0.96 g
Tryptophan
0.125 g
Tyrosine
0.757 g
Cysteine
0.253 g
Serine
0.985 g
Threonine
0.952 g
Aspartic acid
2.216 g
Glutamic acid
3.69 g
Arginine
1.602 g
Histidine
0.8 g
Lysine
2.038 g
Glycine
1.67 g
Proline
1.254 g
0 comments