Beef ground 85% lean meat / 15% fat patty cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
232 kcal24.62 g0 g14.02 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
232 kcal / 971 kJ
Protein
24.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.02 g
- Saturated fats
5.331 g
- Monounsaturated fats
6.034 g
- Polyunsaturated fats
0.438 g
- Cholesterol
84.000 g
Water
60.61 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
5.778 mg
Pantothenic acid (B5)
0.728 mg
Vitamin B6
0.367 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
81.100 mg
Vitamin B12
2.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
20.000 mg
Iron
2.680 mg
Magnesium
22.000 mg
Phosphorus
211.000 mg
Potassium
349.000 mg
Sodium
79.000 mg
Zinc
6.200 mg
Copper
0.081 mg
Manganese
0.012 mg
Selenium
20.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.541 g
Isoleucine
1.088 g
Leucine
1.919 g
Methionine
0.633 g
Valine
1.209 g
Phenylalanine
0.960 g
Tryptophan
0.125 g
Tyrosine
0.757 g
Cysteine
0.253 g
Serine
0.985 g
Threonine
0.952 g
Aspartic acid
2.216 g
Glutamic acid
3.690 g
Arginine
1.602 g
Histidine
0.800 g
Lysine
2.038 g
Glycine
1.670 g
Proline
1.254 g
Source: USDA
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