Beef ground 90% lean meat / 10% fat loaf cooked baked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
214 kcal	26.62 g	0 g	11.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

214 kcal / 895 kJ

Protein

26.62 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

11.10 g

- Saturated fats

4.375 g

- Monounsaturated fats

4.672 g

- Polyunsaturated fats

0.398 g

- Cholesterol

88.000 g

Water

61.33 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.037 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

5.228 mg

Pantothenic acid (B5)

0.626 mg

Vitamin B6

0.347 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

85.500 mg

Vitamin B12

2.490 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

1.100 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

2.890 mg

Magnesium

21.000 mg

Phosphorus

193.000 mg

Potassium

300.000 mg

Sodium

61.000 mg

Zinc

6.650 mg

Copper

0.079 mg

Manganese

0.010 mg

Selenium

21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.666 g

Isoleucine

1.176 g

Leucine

2.075 g

Methionine

0.684 g

Valine

1.307 g

Phenylalanine

1.038 g

Tryptophan

0.135 g

Tyrosine

0.818 g

Cysteine

0.274 g

Serine

1.065 g

Threonine

1.030 g

Aspartic acid

2.396 g

Glutamic acid

3.989 g

Arginine

1.732 g

Histidine

0.864 g

Lysine

2.204 g

Glycine

1.806 g

Proline

1.356 g

Source of nutrient data: USDA

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