Beef ground 90% lean meat / 10% fat loaf cooked baked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 214 kcal | 26.62 g | 0 g | 11.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
214 kcal / 895 kJ
Protein
26.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.10 g
- Saturated fats
4.375 g
- Monounsaturated fats
4.672 g
- Polyunsaturated fats
0.398 g
- Cholesterol
88.000 g
Water
61.33 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
5.228 mg
Pantothenic acid (B5)
0.626 mg
Vitamin B6
0.347 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
85.500 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.100 µg
MINERALS
Calcium
13.000 mg
Iron
2.890 mg
Magnesium
21.000 mg
Phosphorus
193.000 mg
Potassium
300.000 mg
Sodium
61.000 mg
Zinc
6.650 mg
Copper
0.079 mg
Manganese
0.010 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.666 g
Isoleucine
1.176 g
Leucine
2.075 g
Methionine
0.684 g
Valine
1.307 g
Phenylalanine
1.038 g
Tryptophan
0.135 g
Tyrosine
0.818 g
Cysteine
0.274 g
Serine
1.065 g
Threonine
1.030 g
Aspartic acid
2.396 g
Glutamic acid
3.989 g
Arginine
1.732 g
Histidine
0.864 g
Lysine
2.204 g
Glycine
1.806 g
Proline
1.356 g
Source: USDA
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