Beef ground 93% lean meat / 7% fat crumbles cooked pan-browned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 28.88 g | 0 g | 9.51 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
209 kcal / 874 kJ
Protein
28.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.51 g
- Saturated fats
3.897 g
- Monounsaturated fats
3.881 g
- Polyunsaturated fats
0.389 g
- Cholesterol
89.000 g
Water
60.82 ml
Caffeine
0 mg
Salt
0.22 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
7.096 mg
Pantothenic acid (B5)
0.807 mg
Vitamin B6
0.428 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
93.400 mg
Vitamin B12
2.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
12.000 mg
Iron
3.170 mg
Magnesium
28.000 mg
Phosphorus
258.000 mg
Potassium
449.000 mg
Sodium
86.000 mg
Zinc
6.970 mg
Copper
0.103 mg
Manganese
0.013 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.808 g
Isoleucine
1.276 g
Leucine
2.251 g
Methionine
0.742 g
Valine
1.418 g
Phenylalanine
1.126 g
Tryptophan
0.147 g
Tyrosine
0.888 g
Cysteine
0.297 g
Serine
1.156 g
Threonine
1.117 g
Aspartic acid
2.599 g
Glutamic acid
4.328 g
Arginine
1.879 g
Histidine
0.938 g
Lysine
2.391 g
Glycine
1.959 g
Proline
1.471 g
Source: USDA
0 comments
