Beef ground 93% lean meat / 7% fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Beef ground 93% lean meat / 7% fat raw - nutritional values, calories
EnergyProteinCarbsFats
152 kcal20.85 g0 g7.00 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
152 kcal / 636 kJ
Protein
20.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.00 g
- Saturated fats
2.878 g
- Monounsaturated fats
2.866 g
- Polyunsaturated fats
0.292 g
- Cholesterol
63.000 g
Water
71.72 ml
Caffeine
0 mg
Salt
0.17 g
Ash
1.02 g
Glycemic index
0
Glycemic load
0
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
5.325 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.383 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
69.000 mg
Vitamin B12
2.230 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
0.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
10.000 mg
Iron
2.330 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
336.000 mg
Sodium
66.000 mg
Zinc
4.970 mg
Copper
0.075 mg
Manganese
0.010 mg
Selenium
17.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.307 g
Isoleucine
0.922 g
Leucine
1.627 g
Methionine
0.537 g
Valine
1.025 g
Phenylalanine
0.814 g
Tryptophan
0.106 g
Tyrosine
0.642 g
Cysteine
0.215 g
Serine
0.835 g
Threonine
0.807 g
Aspartic acid
1.878 g
Glutamic acid
3.128 g
Arginine
1.358 g
Histidine
0.678 g
Lysine
1.728 g
Glycine
1.416 g
Proline
1.063 g
Source of nutrient data: USDA
0 comments