Beef ground 93% lean meat / 7% fat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Beef ground 93% lean meat / 7% fat raw - nutritional values, calories
EnergyProteinCarbsFats
152cal20.85g0g7g
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NUTRITIONAL SUMMARY

FOR

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Energy
152 cal
Protein
20.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7 g
- Saturated fats
2.878 g
- Monounsaturated fats
2.866 g
- Polyunsaturated fats
0.292 g
- Cholesterol
63 mg
Water
71.72 ml
Caffeine
0 mg
Salt
0.17 g
Ash
1.02 g
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
5.325 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.383 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
69 mg
Vitamin B12
2.23 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.17 mg
Vitamin D
0.1 µg
Vitamin K
0.5 µg

MINERALS

IN

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Calcium
10 mg
Iron
2.33 mg
Magnesium
21 mg
Phosphorus
192 mg
Potassium
336 mg
Sodium
66 mg
Zinc
4.97 mg
Copper
0.075 mg
Manganese
0.01 mg
Selenium
17.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.307 g
Isoleucine
0.922 g
Leucine
1.627 g
Methionine
0.537 g
Valine
1.025 g
Phenylalanine
0.814 g
Tryptophan
0.106 g
Tyrosine
0.642 g
Cysteine
0.215 g
Serine
0.835 g
Threonine
0.807 g
Aspartic acid
1.878 g
Glutamic acid
3.128 g
Arginine
1.358 g
Histidine
0.678 g
Lysine
1.728 g
Glycine
1.416 g
Proline
1.063 g
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