Beef ground 93% lean meat / 7% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152 kcal | 20.85 g | 0 g | 7.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
152 kcal / 636 kJ
Protein
20.85 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
7.00 g
- Saturated fats
2.878 g
- Monounsaturated fats
2.866 g
- Polyunsaturated fats
0.292 g
- Cholesterol
63.000 g
Water
71.72 ml
Caffeine
0 mg
Salt
0.17 g
Ash
1.02 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
5.325 mg
Pantothenic acid (B5)
0.632 mg
Vitamin B6
0.383 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
69.000 mg
Vitamin B12
2.230 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
0.500 µg
MINERALS
Calcium
10.000 mg
Iron
2.330 mg
Magnesium
21.000 mg
Phosphorus
192.000 mg
Potassium
336.000 mg
Sodium
66.000 mg
Zinc
4.970 mg
Copper
0.075 mg
Manganese
0.010 mg
Selenium
17.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.307 g
Isoleucine
0.922 g
Leucine
1.627 g
Methionine
0.537 g
Valine
1.025 g
Phenylalanine
0.814 g
Tryptophan
0.106 g
Tyrosine
0.642 g
Cysteine
0.215 g
Serine
0.835 g
Threonine
0.807 g
Aspartic acid
1.878 g
Glutamic acid
3.128 g
Arginine
1.358 g
Histidine
0.678 g
Lysine
1.728 g
Glycine
1.416 g
Proline
1.063 g
Source: USDA
0 comments
