Beef ground 95% lean meat / 5% fat crumbles cooked pan-browned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 29.17 g | 0 g | 7.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
29.17 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.58 g
- Saturated fats
3.298 g
- Monounsaturated fats
3.014 g
- Polyunsaturated fats
0.362 g
- Cholesterol
89.000 g
Water
62.58 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
7.290 mg
Pantothenic acid (B5)
0.807 mg
Vitamin B6
0.428 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
94.800 mg
Vitamin B12
2.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
9.000 mg
Iron
3.230 mg
Magnesium
28.000 mg
Phosphorus
263.000 mg
Potassium
459.000 mg
Sodium
85.000 mg
Zinc
7.060 mg
Copper
0.106 mg
Manganese
0.013 mg
Selenium
21.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.826 g
Isoleucine
1.289 g
Leucine
2.273 g
Methionine
0.750 g
Valine
1.433 g
Phenylalanine
1.137 g
Tryptophan
0.148 g
Tyrosine
0.897 g
Cysteine
0.300 g
Serine
1.167 g
Threonine
1.128 g
Aspartic acid
2.625 g
Glutamic acid
4.371 g
Arginine
1.898 g
Histidine
0.947 g
Lysine
2.415 g
Glycine
1.979 g
Proline
1.486 g
Source: USDA
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