Beef ground 95% lean meat / 5% fat loaf cooked baked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
174 kcal	27.31 g	0 g	6.37 g

NUTRITIONAL SUMMARY

FOR

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Energy

174 kcal / 728 kJ

Protein

27.31 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

6.37 g

- Saturated fats

2.788 g

- Monounsaturated fats

2.547 g

- Polyunsaturated fats

0.306 g

- Cholesterol

88.000 g

Water

64.76 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.034 mg

Riboflavin (B2)

0.171 mg

Niacin (B3)

5.528 mg

Pantothenic acid (B5)

0.654 mg

Vitamin B6

0.357 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

88.700 mg

Vitamin B12

2.490 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.120 mg

Vitamin D

0 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

3.050 mg

Magnesium

22.000 mg

Phosphorus

199.000 mg

Potassium

315.000 mg

Sodium

58.000 mg

Zinc

6.860 mg

Copper

0.079 mg

Manganese

0.010 mg

Selenium

22.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.709 g

Isoleucine

1.207 g

Leucine

2.128 g

Methionine

0.702 g

Valine

1.341 g

Phenylalanine

1.065 g

Tryptophan

0.139 g

Tyrosine

0.840 g

Cysteine

0.281 g

Serine

1.093 g

Threonine

1.056 g

Aspartic acid

2.458 g

Glutamic acid

4.092 g

Arginine

1.776 g

Histidine

0.887 g

Lysine

2.261 g

Glycine

1.852 g

Proline

1.391 g

Source of nutrient data: USDA

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