Beef ground 95% lean meat / 5% fat loaf cooked baked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal27.31 g0 g6.37 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
174 kcal / 728 kJ
Protein
27.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.37 g
- Saturated fats
2.788 g
- Monounsaturated fats
2.547 g
- Polyunsaturated fats
0.306 g
- Cholesterol
88.000 g
Water
64.76 ml
Caffeine
0 mg
Salt
0.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
5.528 mg
Pantothenic acid (B5)
0.654 mg
Vitamin B6
0.357 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
88.700 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.300 µg

MINERALS

Calcium
8.000 mg
Iron
3.050 mg
Magnesium
22.000 mg
Phosphorus
199.000 mg
Potassium
315.000 mg
Sodium
58.000 mg
Zinc
6.860 mg
Copper
0.079 mg
Manganese
0.010 mg
Selenium
22.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.709 g
Isoleucine
1.207 g
Leucine
2.128 g
Methionine
0.702 g
Valine
1.341 g
Phenylalanine
1.065 g
Tryptophan
0.139 g
Tyrosine
0.840 g
Cysteine
0.281 g
Serine
1.093 g
Threonine
1.056 g
Aspartic acid
2.458 g
Glutamic acid
4.092 g
Arginine
1.776 g
Histidine
0.887 g
Lysine
2.261 g
Glycine
1.852 g
Proline
1.391 g
Source: USDA
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