Beef ground 95% lean meat / 5% fat patty cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal25.80 g0 g5.94 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
25.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.94 g
- Saturated fats
2.589 g
- Monounsaturated fats
2.365 g
- Polyunsaturated fats
0.284 g
- Cholesterol
84.000 g
Water
66.90 ml
Caffeine
0 mg
Salt
0.18 g
Ash
1.09 g
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.043 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
6.275 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.391 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
83.800 mg
Vitamin B12
2.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
2.850 mg
Magnesium
24.000 mg
Phosphorus
222.000 mg
Potassium
376.000 mg
Sodium
71.000 mg
Zinc
6.450 mg
Copper
0.091 mg
Manganese
0.012 mg
Selenium
21.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.618 g
Isoleucine
1.142 g
Leucine
2.014 g
Methionine
0.664 g
Valine
1.269 g
Phenylalanine
1.007 g
Tryptophan
0.131 g
Tyrosine
0.794 g
Cysteine
0.266 g
Serine
1.034 g
Threonine
1.000 g
Aspartic acid
2.326 g
Glutamic acid
3.872 g
Arginine
1.681 g
Histidine
0.839 g
Lysine
2.139 g
Glycine
1.753 g
Proline
1.316 g
Source of nutrient data: USDA
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