Beef ground 95% lean meat / 5% fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
137 kcal	21.41 g	0 g	5.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

137 kcal / 573 kJ

Protein

21.41 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

5.00 g

- Saturated fats

2.182 g

- Monounsaturated fats

1.994 g

- Polyunsaturated fats

0.257 g

- Cholesterol

62.000 g

Water

73.24 ml

Caffeine

0 mg

Salt

0.17 g

Ash

1.05 g

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.151 mg

Niacin (B3)

5.494 mg

Pantothenic acid (B5)

0.652 mg

Vitamin B6

0.392 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

70.900 mg

Vitamin B12

2.240 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.170 mg

Vitamin D

0.100 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

9.000 mg

Iron

2.380 mg

Magnesium

22.000 mg

Phosphorus

198.000 mg

Potassium

346.000 mg

Sodium

66.000 mg

Zinc

5.090 mg

Copper

0.078 mg

Manganese

0.010 mg

Selenium

17.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.342 g

Isoleucine

0.947 g

Leucine

1.671 g

Methionine

0.551 g

Valine

1.053 g

Phenylalanine

0.836 g

Tryptophan

0.109 g

Tyrosine

0.659 g

Cysteine

0.221 g

Serine

0.858 g

Threonine

0.829 g

Aspartic acid

1.930 g

Glutamic acid

3.213 g

Arginine

1.395 g

Histidine

0.696 g

Lysine

1.775 g

Glycine

1.454 g

Proline

1.092 g

Source of nutrient data: USDA

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