Beef ground 95% lean meat / 5% fat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal21.41 g0 g5.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
21.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.00 g
- Saturated fats
2.182 g
- Monounsaturated fats
1.994 g
- Polyunsaturated fats
0.257 g
- Cholesterol
62.000 g
Water
73.24 ml
Caffeine
0 mg
Salt
0.17 g
Ash
1.05 g
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
5.494 mg
Pantothenic acid (B5)
0.652 mg
Vitamin B6
0.392 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
70.900 mg
Vitamin B12
2.240 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
0.300 µg

MINERALS

Calcium
9.000 mg
Iron
2.380 mg
Magnesium
22.000 mg
Phosphorus
198.000 mg
Potassium
346.000 mg
Sodium
66.000 mg
Zinc
5.090 mg
Copper
0.078 mg
Manganese
0.010 mg
Selenium
17.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.342 g
Isoleucine
0.947 g
Leucine
1.671 g
Methionine
0.551 g
Valine
1.053 g
Phenylalanine
0.836 g
Tryptophan
0.109 g
Tyrosine
0.659 g
Cysteine
0.221 g
Serine
0.858 g
Threonine
0.829 g
Aspartic acid
1.930 g
Glutamic acid
3.213 g
Arginine
1.395 g
Histidine
0.696 g
Lysine
1.775 g
Glycine
1.454 g
Proline
1.092 g
Source: USDA
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