Beef ground 97% lean meat / 3% fat crumbles cooked pan-browned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
175 kcal29.46 g0 g5.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
175 kcal / 732 kJ
Protein
29.46 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.46 g
- Saturated fats
2.686 g
- Monounsaturated fats
2.058 g
- Polyunsaturated fats
0.342 g
- Cholesterol
89.000 g
Water
64.55 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
7.485 mg
Pantothenic acid (B5)
0.807 mg
Vitamin B6
0.428 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
96.100 mg
Vitamin B12
2.800 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
7.000 mg
Iron
3.290 mg
Magnesium
29.000 mg
Phosphorus
267.000 mg
Potassium
470.000 mg
Sodium
84.000 mg
Zinc
7.150 mg
Copper
0.108 mg
Manganese
0.013 mg
Selenium
21.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.844 g
Isoleucine
1.302 g
Leucine
2.296 g
Methionine
0.757 g
Valine
1.447 g
Phenylalanine
1.148 g
Tryptophan
0.150 g
Tyrosine
0.906 g
Cysteine
0.303 g
Serine
1.179 g
Threonine
1.140 g
Aspartic acid
2.651 g
Glutamic acid
4.415 g
Arginine
1.916 g
Histidine
0.957 g
Lysine
2.439 g
Glycine
1.998 g
Proline
1.500 g
Source of nutrient data: USDA
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