Beef ground 97% lean meat / 3% fat loaf cooked baked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 27.58 g | 0 g | 4.06 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
27.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.06 g
- Saturated fats
2.011 g
- Monounsaturated fats
1.541 g
- Polyunsaturated fats
0.256 g
- Cholesterol
88.000 g
Water
66.43 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.171 mg
Niacin (B3)
5.648 mg
Pantothenic acid (B5)
0.666 mg
Vitamin B6
0.360 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
90.000 mg
Vitamin B12
2.490 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
6.000 mg
Iron
3.110 mg
Magnesium
22.000 mg
Phosphorus
202.000 mg
Potassium
321.000 mg
Sodium
56.000 mg
Zinc
6.940 mg
Copper
0.079 mg
Manganese
0.011 mg
Selenium
22.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.727 g
Isoleucine
1.219 g
Leucine
2.150 g
Methionine
0.709 g
Valine
1.354 g
Phenylalanine
1.075 g
Tryptophan
0.140 g
Tyrosine
0.848 g
Cysteine
0.284 g
Serine
1.104 g
Threonine
1.067 g
Aspartic acid
2.482 g
Glutamic acid
4.133 g
Arginine
1.794 g
Histidine
0.896 g
Lysine
2.283 g
Glycine
1.871 g
Proline
1.405 g
Source: USDA
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