Beef ground 97% lean meat / 3% fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 121 kcal | 21.98 g | 0 g | 3.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
121 kcal / 506 kJ
Protein
21.98 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.00 g
- Saturated fats
1.480 g
- Monounsaturated fats
1.134 g
- Polyunsaturated fats
0.222 g
- Cholesterol
60.000 g
Water
74.75 ml
Caffeine
0 mg
Salt
0.17 g
Ash
1.07 g
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
5.663 mg
Pantothenic acid (B5)
0.673 mg
Vitamin B6
0.401 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
72.800 mg
Vitamin B12
2.260 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
0.100 µg
Vitamin K
0.100 µg
MINERALS
Calcium
8.000 mg
Iron
2.440 mg
Magnesium
22.000 mg
Phosphorus
203.000 mg
Potassium
357.000 mg
Sodium
66.000 mg
Zinc
5.210 mg
Copper
0.080 mg
Manganese
0.010 mg
Selenium
17.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.378 g
Isoleucine
0.972 g
Leucine
1.715 g
Methionine
0.566 g
Valine
1.081 g
Phenylalanine
0.858 g
Tryptophan
0.112 g
Tyrosine
0.677 g
Cysteine
0.226 g
Serine
0.881 g
Threonine
0.851 g
Aspartic acid
1.981 g
Glutamic acid
3.298 g
Arginine
1.432 g
Histidine
0.715 g
Lysine
1.822 g
Glycine
1.493 g
Proline
1.121 g
Source: USDA
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