Beef ground with egg and onion
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal21.86 g1.05 g14.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
228 kcal / 954 kJ
Protein
21.86 g
Carbs
1.05 g
- Sugar
0.54 g
- Added sugar
- Fiber
0.10 g
Fat
14.53 g
- Saturated fats
5.501 g
- Monounsaturated fats
6.415 g
- Polyunsaturated fats
0.532 g
- Cholesterol
104.000 g
Water
60.30 ml
Caffeine
0 mg
Salt
1.86 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.112 mg
Pantothenic acid (B5)
Vitamin B6
0.317 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
91.500 mg
Vitamin B12
2.280 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.190 mg
Vitamin D
0.200 µg
Vitamin K
1.400 µg

MINERALS

Calcium
26.000 mg
Iron
2.130 mg
Magnesium
18.000 mg
Phosphorus
174.000 mg
Potassium
270.000 mg
Sodium
745.000 mg
Zinc
5.120 mg
Copper
0.072 mg
Manganese
Selenium
20.000 µg
Source: USDA
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