Beef ground with egg and onion
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal21.86 g1.05 g14.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 kcal / 954 kJ
Protein
21.86 g
Carbs
1.05 g
- Sugar
0.54 g
- Added sugar
- Fiber
0.1 g
Fat
14.53 g
- Saturated fats
5.501 g
- Monounsaturated fats
6.415 g
- Polyunsaturated fats
0.532 g
- Cholesterol
104 g
Water
60.30 ml
Caffeine
0 mg
Salt
1.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.112 mg
Pantothenic acid (B5)
Vitamin B6
0.317 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
91.5 mg
Vitamin B12
2.28 µg
Vitamin A
16 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.19 mg
Vitamin D
0.2 µg
Vitamin K
1.4 µg

MINERALS

IN

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Calcium
26 mg
Iron
2.13 mg
Magnesium
18 mg
Phosphorus
174 mg
Potassium
270 mg
Sodium
745 mg
Zinc
5.12 mg
Copper
0.072 mg
Manganese
Selenium
20 µg
Source of nutrient data: USDA
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