Beef ground with egg and onion
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal21.86 g1.05 g14.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 kcal / 954 kJ
Protein
21.86 g
Carbs
1.05 g
- Sugar
0.54 g
- Added sugar
- Fiber
0.10 g
Fat
14.53 g
- Saturated fats
5.501 g
- Monounsaturated fats
6.415 g
- Polyunsaturated fats
0.532 g
- Cholesterol
104.000 g
Water
60.30 ml
Caffeine
0 mg
Salt
1.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.189 mg
Niacin (B3)
4.112 mg
Pantothenic acid (B5)
Vitamin B6
0.317 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
91.500 mg
Vitamin B12
2.280 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.190 mg
Vitamin D
0.200 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
2.130 mg
Magnesium
18.000 mg
Phosphorus
174.000 mg
Potassium
270.000 mg
Sodium
745.000 mg
Zinc
5.120 mg
Copper
0.072 mg
Manganese
Selenium
20.000 µg
Source of nutrient data: USDA
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