Beef liver fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
174 kcal26.30 g5.12 g4.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
174 kcal / 728 kJ
Protein
26.30 g
Carbs
5.12 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.64 g
- Saturated fats
2.509 g
- Monounsaturated fats
1.097 g
- Polyunsaturated fats
1.012 g
- Cholesterol
378.000 g
Water
61.50 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
3.396 mg
Niacin (B3)
17.329 mg
Pantothenic acid (B5)
Vitamin B6
1.018 mg
Folate DFE
258.000 DFE
Folic acid
0 µg
Cholin
414.700 mg
Vitamin B12
82.440 µg
Vitamin A
7679.000 RAE
Retinol
7664.000 µg
α-caroten
11.000 µg
β-caroten
180.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
1.200 µg
Vitamin K
3.900 µg

MINERALS

Calcium
6.000 mg
Iron
6.120 mg
Magnesium
22.000 mg
Phosphorus
481.000 mg
Potassium
348.000 mg
Sodium
399.000 mg
Zinc
5.190 mg
Copper
14.467 mg
Manganese
Selenium
32.500 µg
Source: USDA
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