Beef loin bottom sirloin butt tri-Tip roast separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182 kcal | 26.75 g | 0 g | 8.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
182 kcal / 761 kJ
Protein
26.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.34 g
- Saturated fats
3.108 g
- Monounsaturated fats
4.205 g
- Polyunsaturated fats
0.268 g
- Cholesterol
78.000 g
Water
64.67 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
7.655 mg
Pantothenic acid (B5)
0.526 mg
Vitamin B6
0.574 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
101.900 mg
Vitamin B12
1.530 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.380 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
17.000 mg
Iron
1.690 mg
Magnesium
23.000 mg
Phosphorus
211.000 mg
Potassium
340.000 mg
Sodium
55.000 mg
Zinc
4.930 mg
Copper
0.079 mg
Manganese
0.010 mg
Selenium
30.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.626 g
Isoleucine
1.217 g
Leucine
2.128 g
Methionine
0.697 g
Valine
1.327 g
Phenylalanine
1.057 g
Tryptophan
0.176 g
Tyrosine
0.852 g
Cysteine
0.345 g
Serine
1.054 g
Threonine
1.069 g
Aspartic acid
2.437 g
Glutamic acid
4.016 g
Arginine
1.730 g
Histidine
0.854 g
Lysine
2.261 g
Glycine
1.629 g
Proline
1.275 g
