Beef loin bottom sirloin butt tri-Tip roast separable lean only trimmed to 0 inch fat all grades cooked roasted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	26.75 g	0 g	8.34 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

26.75 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

8.34 g

- Saturated fats

3.108 g

- Monounsaturated fats

4.205 g

- Polyunsaturated fats

0.268 g

- Cholesterol

78.000 g

Water

64.67 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.073 mg

Riboflavin (B2)

0.136 mg

Niacin (B3)

7.655 mg

Pantothenic acid (B5)

0.526 mg

Vitamin B6

0.574 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

101.900 mg

Vitamin B12

1.530 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.380 mg

Vitamin D

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

1.690 mg

Magnesium

23.000 mg

Phosphorus

211.000 mg

Potassium

340.000 mg

Sodium

55.000 mg

Zinc

4.930 mg

Copper

0.079 mg

Manganese

0.010 mg

Selenium

30.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.626 g

Isoleucine

1.217 g

Leucine

2.128 g

Methionine

0.697 g

Valine

1.327 g

Phenylalanine

1.057 g

Tryptophan

0.176 g

Tyrosine

0.852 g

Cysteine

0.345 g

Serine

1.054 g

Threonine

1.069 g

Aspartic acid

2.437 g

Glutamic acid

4.016 g

Arginine

1.730 g

Histidine

0.854 g

Lysine

2.261 g

Glycine

1.629 g

Proline

1.275 g

Source of nutrient data: USDA

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