Beef loin bottom sirloin butt tri-Tip roast separable lean only trimmed to 0 inch fat all grades cooked roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182cal26.75g0g8.34g
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NUTRITIONAL SUMMARY

FOR

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Energy
182 cal
Protein
26.75 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.34 g
- Saturated fats
3.108 g
- Monounsaturated fats
4.205 g
- Polyunsaturated fats
0.268 g
- Cholesterol
78 mg
Water
64.67 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.136 mg
Niacin (B3)
7.655 mg
Pantothenic acid (B5)
0.526 mg
Vitamin B6
0.574 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
101.9 mg
Vitamin B12
1.53 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.38 mg
Vitamin D
Vitamin K
1.3 µg

MINERALS

IN

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Calcium
17 mg
Iron
1.69 mg
Magnesium
23 mg
Phosphorus
211 mg
Potassium
340 mg
Sodium
55 mg
Zinc
4.93 mg
Copper
0.079 mg
Manganese
0.01 mg
Selenium
30.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.626 g
Isoleucine
1.217 g
Leucine
2.128 g
Methionine
0.697 g
Valine
1.327 g
Phenylalanine
1.057 g
Tryptophan
0.176 g
Tyrosine
0.852 g
Cysteine
0.345 g
Serine
1.054 g
Threonine
1.069 g
Aspartic acid
2.437 g
Glutamic acid
4.016 g
Arginine
1.73 g
Histidine
0.854 g
Lysine
2.261 g
Glycine
1.629 g
Proline
1.275 g
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