Beef loin bottom sirloin butt tri-Tip steak separable lean and fat trimmed to 0 inch fat all grades cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
265 kcal29.97 g0 g15.18 g
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NUTRITIONAL SUMMARY

FOR

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Energy
265 kcal / 1109 kJ
Protein
29.97 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.18 g
- Saturated fats
5.707 g
- Monounsaturated fats
7.763 g
- Polyunsaturated fats
0.538 g
- Cholesterol
68.000 g
Water
50.50 ml
Caffeine
0 mg
Salt
0.18 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.286 mg
Niacin (B3)
4.225 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.443 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
114.200 mg
Vitamin B12
2.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
12.000 mg
Iron
3.640 mg
Magnesium
26.000 mg
Phosphorus
265.000 mg
Potassium
437.000 mg
Sodium
72.000 mg
Zinc
7.050 mg
Copper
0.158 mg
Manganese
0 mg
Selenium
10.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.811 g
Isoleucine
1.545 g
Leucine
2.646 g
Methionine
0.849 g
Valine
1.619 g
Phenylalanine
1.298 g
Tryptophan
0.324 g
Tyrosine
1.097 g
Cysteine
0.322 g
Serine
1.202 g
Threonine
1.384 g
Aspartic acid
2.985 g
Glutamic acid
4.801 g
Arginine
2.018 g
Histidine
0.967 g
Lysine
2.809 g
Glycine
1.428 g
Proline
1.268 g
Source of nutrient data: USDA
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